In This Article
Facts Checked
Top 13 Natural Watermelon Benefits For a Healthy Skin
There is nothing more refreshing than a vibrant slice of watermelon. With 92% water content, watermelon provides unmatched hydration. This powerhouse of vitamins, minerals and antioxidants is beneficial not just for your health but for your skin as well. Try incorporating watermelon-infused products into your skincare regime for soft and flawless skin. Let us learn about its impressive nutritional profile, ways to use it on your skin, and watermelon benefits for skin.
In This Article
Nutritional Profile of Watermelon
Let’s look at the detailed nutritional profile of 100 grams of watermelon.
Nutrient |
Amount (per 100g) [1] |
| Potassium | 112 mg |
| Vitamin C | 8.1 mg |
| Vitamin A | 28 mcg |
| Vitamin E | 0.05 mg |
| Magnesium | 10 mg |
| Folate | 3 mcg |
| Sodium | 1 mg |
| Fat | 0.2 g |
| Zinc | 0.1 mg |
| Copper | 0.042 mg |
| Fibre | 0.4 g |
| Calcium | 7 mg |
| Protein | 0.61 g |
| Iron | 0.24 mg |
| Carbohydrate | 7.55 g |
Watermelon Benefits For Skin
Is watermelon good for skin? The answer to this question is a resounding yes. Let’s learn about the countless watermelon benefits for skin.
1. Acne Control:
Watermelon has anti-inflammatory and antibacterial properties that help heal skin redness and irritation. The nitric acid present in watermelon limits the growth of acne-causing bacteria. It has exfoliating enzymes that help unclog pores and prevent acne breakouts. [2]
2. Anti-ageing Properties:
Lycopene is the star ingredient in watermelon. It combats skin ageing by slowing the collagen breakdown to maintain skin elasticity and firmness. It helps fight free radicals that cause skin ageing through oxidative damage. It also contributes to repairing damaged skin cells and regenerating new ones, thus maintaining the skin texture and youthfulness. [3]
3. Exfoliating:
Use watermelon for skin exfoliation as it contains citric acid and malic acid, which help remove dead skin cells and reveal a bright complexion. Enhance your skincare regime with a watermelon-based exfoliator.
4. Skin Whitening:
The vitamin C boost in watermelon gives your skin a bright, healthy complexion and evens skin tone. It reduces the appearance of age spots and hyperpigmentation and fights against tanning due to sun exposure.
5. Reduces Redness:
Watermelon is rich in cucurbitacin E, a compound that fights against inflammation, rashes, redness and other skin allergies. So, if you have sensitive skin, you can trust watermelon for hassle-free flawless skin. [4]
6. Firms The Skin:
Watermelon’s natural astringent properties help firm the skin, and lycopene and vitamin C work against wrinkles, fine lines and other signs of ageing. One of the benefits of eating watermelon for skin is that Vitamin C boosts collagen production, which maintains the firmness and elasticity of the skin.
7. Hydrates Skin:
Watermelon contains 92% water content, and a bowl of watermelon for breakfast is the best way to give a hydrating and refreshing kick-start to your day. Applying watermelon to your skin instantly revitalises the skin and makes it look dewy and fresh.
8. Treats Inflammation:
The winning combination of antioxidants, lycopene and Vitamin C in watermelon is the perfect cure for inflammation. Studies show that a watermelon-rich diet can reduce oxidative stress and the inflammatory marker CRP. [5]
9. Natural Toner:
Using a natural watermelon-infused toner will hydrate your skin, even the skin tone, unclog and tighten pores and smoothen skin texture.
10. Treats Uneven Skin Tone:
Watermelon contains Alpa Hydroxy Acids (AHAs) such as citric acid and malic acid which help exfoliate the skin, remove dead skin cells and reveal a glowing even complexion.
11. Removes Tan:
Using a watermelon facemask or scrub can help get rid of sun tan. This Vitamin C-enriched fruit inhibits the production of melanin, which is responsible for tanning. It also promotes skin turnover, leading to a radiant even complexion.
12.Reduces Dark Circles:
Watermelon gives the skin a boost of hydration and richness of Vitamin C and Vitamin K. These vitamins help fight hyperpigmentation and uneven skin tone and even help reduce the appearance of dark circles.
13. Balances Sebum Production:
Watermelon contains vitamin A, which stimulates the sebaceous glands and balances oil production. This helps unclog pores, restricts acne breakouts and reduces oil production while maintaining skin suppleness.
How To Use Watermelon For Skin?
Now that we know all the watermelon benefits for the skin, it is important to learn how to tap into its goodness and capture all the benefits. Here are some ways to incorporate watermelon into your skincare regime.
1. Watermelon Toner:
Ingredients:
-
- 1/2 cup watermelon juice
- 1 tbsp rose water or witch hazel
- 1 tbsp water
- 1/2 tsp of honey
Preparation Method:
Add some watermelon cubes into a blender and juice it. Sieve and keep the juice in a glass. Add rose water or witch hazel, water, and honey to this and stir well. Store this watermelon toner in an airtight container and refrigerate it for the best results.
Benefits
This toner will reduce the size of pores on your face and control oil production. It will also help soothe the skin if you have sensitive and acne-prone skin.
2. Watermelon Moisturiser:
There are various watermelon moisturisers available in the market. Choose one with the best ingredients to caress your skin with a daily dose of hydration.
Benefits
Watermelon is one of the richest fruits when it comes to water content. A moisturiser enriched with the natural goodness of watermelon will work wonders on your skin and provide lasting suppleness.
3. Watermelon Face Pack
Ingredients:
-
- 1 tbsp watermelon pulp
- 2 tbsp aloe vera gel
- 1 tbsp matcha green tea powder
Preparation method:
Mix all the ingredients for a smooth and even facemask. Thoroughly wash your face and apply the mask. Leave it on for ten to fifteen minutes, and wash your face afterwards.
Benefits:
This refreshing facemask will provide an instant and lasting glow to your face. It will help soothe blemishes and lighten your skin tone.
4. Watermelon Sugar Scrub
Ingredients:
-
- 4 cubes watermelon
- 3 chopped strawberries
- 1 tbsp honey
- 2 tbsp sugar
Preparation method:
Blend the watermelon and strawberries into a fine paste. Add honey and sugar and mix well. Your scrub is ready.
Benefits:
This scrub is a powerhouse of antioxidants. It will gently exfoliate the skin and unclog pores, revealing youthful and smooth skin.
5. Watermelon Eye Pads
Watermelon eye pads provide instant refreshment and rehydration to the eyes. Choose the ones enriched with hyaluronic acid.
Benefits:
Watermelon eye pads pamper the eyes with the benefits of beta-carotene. These pads will brighten up your eyes and remove dark circles and puffiness.
Takeaway
Watermelons are the perfect blend of taste and health. You can enjoy watermelon juice benefits for skin or savour the whole fruit. Make it a part of your daily diet, and let this bright red beauty nourish your health and skin. While watermelon is a natural way to brighten your skin, you need advanced medical treatments to treat concerns like pigmentation, suntan and severe dark spots. We recommend consulting an expert dermatologist who will analyse your skin and suggest a suitable treatment plan to achieve a bright and even skin tone, texture and complexion.
Frequently Asked Questions
Yes, watermelon helps oily skin by controlling sebum production.
The best time to eat watermelon is between 10 am and 12 pm as breakfast or as a snack between breakfast and lunch.
Yes, watermelon juice is rich in vitamin C and antioxidants, and it’s an excellent source for skin whitening.
Yes, rubbing watermelon on the skin can provide instant hydration and glow.
Leave watermelon on your face for 10-15 minutes.
Watermelon contains citric acid and malic acid, which help minimise dark spots and give an even skin tone.
Watermelon has anti-inflammatory properties and it works well on sensitive skin.
Rubbing watermelon on the skin can gently exfoliate the skin, remove dead skin cells and refresh the skin.
