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Sprouts for Weight Loss: 9 Best Types & How to Eat Them
Are you looking for a healthy breakfast option that helps you lose weight, appeals to your taste buds and is easy to prepare? Well, the answer is sprouts. This article will cover some surprising facts about the sprouts’ benefits for weight loss.
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Are Sprouts Good For Weight Loss?
Sprouts are low in calories and high in fibre. This combination makes it the perfect choice to have sprouts for weight loss. Sprouts help maintain digestive health, increase satiety, and thus control the overall calorie intake throughout the day.
Sprouts Benefits For Weight Loss
Let us look at the impressive sprouts benefits for weight loss so that you can gladly add this powerhouse of nutrients to your daily diet.
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Better Digestion:
Sprouts are one of the richest sources of fibre. A diet rich in sprouts helps maintain gut health and prevents bloating. Sprouts also encourage the feeling of fullness, as they take longer to digest. A bowl of sprouts can keep your hunger pangs in control for a long time.
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Regularises Sugar Levels:
Sprouts have a low glycemic index, which means that they don’t spike blood sugar levels. A bowl of sprouts adds fibre and protein to your diet while controlling sugar levels. Sprouts also improve insulin sensitivity, thus aiding in weight loss. [1]
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High in Protein:
Sprouting of legumes increases their protein concentration. [2] Sprouts are one of the healthiest breakfast options. A portion of sprout salad in the morning lends the perfect blend of protein and fibre to your diet while adding the least calories. Sprouts, being rich in protein, help maintain muscle mass, so make sure you adopt sprouts for weight loss.
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Low in Fat:
Sprouts offer wholesome nutrition while being low in fat, thus helping maintain weight. Many of us fear that dieting would mean starving ourselves. But including sprouts in your weight loss diet would make you feel fulfilled and please your taste buds. Obesity is often closely related to oxidative stress and chronic inflammation. Sprouts are rich in antioxidants and help control inflammation, making them the perfect add-on to your diet. [3]
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High in Fiber:
Are sprouts good for weight loss? The answer is a resounding yes because sprouts are one of the richest sources of fibre. Sprouting helps enhance the fibre content of legumes. A fibre-rich diet helps attain satiety and thus helps maintain a disciplined food intake. Sprouts contain a high amount of insoluble fibre, which helps support gut health, one of the most important factors for weight management. One study revealed that sprouting grains for 5 days led to a 133% increase in the fibre content of the grain as compared to unsprouted grain. [4] So, go ahead and have that bowl of sprouts salad first thing in the morning.
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Boosts Metabolism:
Sprouts contain enzymes such as amylase and protease, which help break down carbohydrates into simpler forms that are easier to digest. This gives a boost to the metabolism. These enzymes help release energy by properly breaking down food and extracting proper nutrition present in the food. [5] So, make a list of the best sprouts for weight loss and include those in your diet.
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Detoxification:
Sprouts contain phytonutrients, which activate the body’s detoxification enzymes. Sulforaphane is a phytonutrient found in broccoli sprouts that helps activate detoxification enzymes in the liver. Sprouts also contain phase 2 enzymes that help detoxify the body, aiding in weight loss.
Different Types Of Sprouts For Weight Loss
You will be spoilt for choices once you decide to add sprouts to your diet. Various options are available, each offering a delectable taste and unmatched nutritional benefits. Let us look at some of the best sprouts for weight loss.
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Alfalfa Sprouts:
Alfalfa sprouts have rich antioxidant properties that help lower cholesterol, control blood sugar and assist in weight loss. So don’t forget to add these to your bowl of salad.
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Lentil Sprouts:
Lentil sprouts are powerhouses of vitamins B and C. Including lentil sprouts in your diet increases nutrient absorption, reduces phytic acid, boosts protein content and enhances digestion. These crunchy delights also help better absorb of minerals like iron, zinc and magnesium.
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Broccoli Sprouts:
Broccoli sprouts offer unmatched anti-inflammatory and antioxidant properties. The antioxidant sulforaphane in broccoli sprouts helps boost metabolism and satisfy hunger by promoting fullness. [6]
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Sunflower Sprouts:
Sunflower sprouts offer a boost of protein, fibre, and antioxidants and thus help maintain weight. You can relish sunflower sprouts in your salad, sandwich or wrap.
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Pea Sprouts:
Pea sprouts help in managing blood sugar and inflammation. Make your weight loss journey flavourful by adding pea sprouts to your salad, sandwiches, wraps and tacos.
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Bean Sprouts:
Bean sprouts are nutrient-dense and add goodness of fibre and protein to your diet.
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Radish Sprouts:
Radish sprouts bless your health with vitamins A, B, C, E, and K. Include them in your salad and sandwiches or add them as garnish to egg or soup.
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Sprout Chickpeas:
Chickpea sprouts are excellent for blood sugar control. The complex carbohydrates in chickpea sprouts help you feel satiated for a long time, thus helping in weight loss by reducing calorie intake.
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Kidney Bean Sprouts:
Kidney bean sprouts help manage weight by controlling inflammation, aiding digestion, encouraging satiety and controlling blood sugar.
Takeaway
Sprouts are the perfect example of diet food. The wide variety of options available offers a variety of flavours to your taste buds. You can include sprouts in your diet in various forms and enjoy wholesome health. The unmatched boost of protein and fibre in sprouts will make your weight loss journey seamless and effortless. For best results, consult a diet expert regarding how to eat sprouts for weight loss.
Frequently Asked Questions
Various sprouts are available, each one offering weight loss benefits. You can choose the option that suits your taste buds. Some of the most nutritious sprouts are broccoli sprouts, moong sprouts, brussel sprouts, lentil sprouts, and alfalfa sprouts.
Yes, sprouts help boost metabolism, aid digestion and provide rich fibre content. Consuming sprouts daily is recommended to make your weight loss journey seamless and effortless.
It is best to start your day with a sprouts breakfast and stay energetic throughout the day. You can also consume sprouts in between meals as a healthy snack.
Yes, boiled sprouts are perfect for weight loss as they are high in fibre and protein but low in calories.
You can eat sprouts in either raw or boiled form. You can include sprouts in your salad, sandwiches, wraps, and tacos.
Yes, you can pair sprouts and curd for weight loss. You can relish sprouts raita as an accompaniment to your meal.
Yes, Palmyra sprouts are high in fibre and protein and low in calories, thus ideal for weight loss.
Yes, sprout salad is an ideal dish for weight loss that one can consume daily for breakfast.
You can eat sprouts without boiling. However, it is ideal to boil sprouts before consuming as raw sprouts might cause stomach issues.
