Facts Checked
Sabja Seeds for Weight Loss: Benefits, Nutritional Value & Recipes
Have you heard about the basil seeds benefits for weight loss? Commonly known as sabja seeds, sweet basil seeds, or tukmaria seeds, these tiny black pips are packed with nutrients. They have been used for centuries in Ayurvedic and natural remedies. When it comes to shedding those extra pounds, sabja seeds for weight loss are a natural and effective option. Through this read we will understand how to use sabja seeds for weight loss, why they work, and the sabja seeds benefits for weight loss. While we explore the link between sabja seeds and weight loss, we will also learn some quick and easy recipes that aid weight loss with basil seeds.
In This Article
How Do Sabja Seeds Help In Weight Loss?
Basil seeds help to keep you satiated for long, reducing your appetite. When you soak them in water, they absorb and expand, forming a jelly-like coating around them. This is why you feel fuller for longer, and your digestion is slower, thus keeping hunger pangs and cravings at bay. [1] Also, sabja seeds reduce belly fat and cholesterol in general as they are rich in nutrients which start bringing your metabolism back to normal on the whole. [2]
Nutritional Values Of Sabja Seeds Per 100 Grams:
If you plan to use sabja seeds to lose weight, you must know that 100 g of these seeds offer 442 calories . [3] Hence, for every tablespoon (13 g) of the weight loss fat burning basil seeds you consume, you get approximately 53 calories. In addition, they are rich in several nutrients , [4] as discussed in the table below:
| Nutrients | Amount per 100g |
| Proteins | 14.8 g |
| Carbohydrates | 63.8 g |
| Fibre | 22.6 g |
| Lipids | 13.8 g |
| Iron | 2.27 mg |
| Magnesium | 31.55 mg |
| Zinc | 1.58 mg |
Basil Seeds Benefits For Weight Loss
Many people wonder how basil or sabja seeds fit into their diet plans. Additionally, the question “How are sabja seeds good for weight loss?” frequently arises. “How do sabja seeds help in weight loss,” is that your question, too? Read on to find out the more about basil seeds benefits for weight loss in detail:
-
Rich Source of Fiber:
Basil seeds are a great source of fibre, which aids digestion and helps you feel fuller for longer . [5] This satiated feeling prevents overeating and curbs cravings, making basil seeds and weight loss a winning combination. High fibre also promotes regular bowel movements, essential for overall health.
-
Controls Blood Sugar Level:
Sabja seeds help stabilise blood sugar levels by slowing glucose absorption. [6] This prevents sugar spikes and crashes, reducing cravings for unhealthy snacks. Maintaining balanced blood sugar is key to consistent weight management and preventing fat storage.
-
Appetite Control:
The high soluble fibre content in basil seeds swells when mixed with water, creating a gel-like substance. This expands in your stomach, keeping you full for longer periods . [7] As a result, you will consume fewer calories throughout the day. This makes the use of sabja seeds for belly fat so popular, as they aid in weight loss.
-
Low in Calories and High in Nutrients:
Despite being low in calories, sabja seeds are packed with essential vitamins and minerals. This makes them a nutrient-dense, low-calorie option for anyone looking to reduce calorie intake without sacrificing nutrition.
-
Boosts Metabolism:
Basil seeds contain nutrients that may enhance your metabolic rate. A faster metabolism allows your body to burn calories more efficiently, which helps you lose fat and maintain a healthy weight. [8]
-
Gut-Healing Properties:
Rich in prebiotics, sabja seeds support gut health by promoting the growth of beneficial bacteria. A healthy gut improves digestion and nutrient absorption, both of which are essential for weight loss and overall health.
-
Anti-inflammatory Benefits:
The anti-inflammatory properties of sabja seeds may reduce inflammation in the body, which is often linked to weight gain and metabolic issues. Reducing inflammation can improve your body’s ability to lose weight efficiently.
-
Improves Digestion:
Sabja seeds are known to aid digestion by soothing the digestive tract and preventing issues like bloating and constipation. Efficient digestion helps your body absorb nutrients better, which is essential when using basil seeds to lose weight. [9]
How To Consume Sabja Seeds For Weight Loss?
Sabja or basil seeds are best consumed after soaking them in water. The gel-like coating they develop after being submerged in water is vital if you want to use these basil seeds to lose weight. This substance swells up and leaves you feeling full and satiated. It is also super nourishing.
Hence, the simplest way to derive the most from sabja seeds for weight loss is to drink sabja water. Add 1-2 teaspoons of sabja seeds to a glass of water. Let it rest for 15-20 minutes. When the seeds turn translucent, and the gel-like coating is visible, your sabja water is ready to consume along with the seeds. You can chew them or swallow them as you prefer.
Apart from that, you can try different ways and uses of sabja seeds for weight loss, such as adding soaked seeds to your milkshakes, yoghurt, lemonade, salads, and desserts.
Best Time to Consume Sabja Seeds
You can consume basil seeds to lose weight at any time of the day as per your health goals and routine. However, here are some of the most preferred timings that might prove effective:
- Early morning on an empty stomach: This is the best time to consume basil seeds as they help boost your metabolism and provide a load of sustainable energy to sustain throughout the day.
- Before lunch: For most people, lunch is the heaviest meal of the day. Consuming sabja seeds for weight loss just before lunch keeps you fuller and prevents you from overeating, thus keeping your calorie intake in check.
- At bedtime: If you are using sabja seeds to lose weight, you can also have them before bedtime to prevent nighttime hunger pangs and also to aid your digestive process.
Sabja Seeds Recipe For Weight Loss
Here are some effective recipes using sabja seeds for weight loss. Incorporate these into your everyday routine, along with regular workouts and a balanced diet, to experience the difference:
- Sabja Seed Lemonade:
These refreshing sabja seeds for weight loss are an excellent way to start your day.
- Simply soak one tablespoon of sabja seeds in water for 10 minutes.
- Mix one tablespoon of lemon juice, one tablespoon of honey, and 1 cup of water in a glass.
- Stir in the soaked sabja seeds and serve chilled.
This light and refreshing drink is perfect to keep your cravings in check, boosting hydration and digestion at the same time.
- Mango & Sabja Seed Pudding:
This mango sabja seed pudding is an excellent option for a delicious and filling snack.
- Soak two tablespoons of sabja seeds in water for 10 minutes.
- Blend one chopped mango with 1 cup of milk and two tablespoons of honey until smooth.
- Add the soaked sabja seeds to the mixture and refrigerate for 30 minutes.
This dessert helps satisfy your sweet tooth while controlling your calorie intake.
- Sabja Seed Falooda:
If you are wondering how to consume sabja seeds for weight loss more creatively, here is a great twist to an all-time favourite traditional dessert.
- Soak two tablespoons of sabja seeds in water for 10 minutes.
- Take a glass and layer cooked vermicelli noodles, soaked sabja seeds, rose syrup, milk, and kulfi ice cream.
- You can moderate the sugar and use low-fat ingredients to make it healthier.
- Sabja Seeds With Mixed Fruits:
Here is yet another recipe to try out with sabja seeds.
- Take a bowl of mixed fruits.
- Pair it with soaked sabja seeds.
This makes for a nutritious and filling snack. The natural sweetness from the fruits and the fibre in sabja seeds help keep you full longer, reducing the need for unhealthy snacks.
- Sabja Seed With Coconut Water:
If you are wondering how to drink sabja seeds for weight loss without too much fuss with elaborate ingredients, here is a simple option. This light and hydrating drink just requires two ingredients.
- Take soaked sabja seeds and coconut water.
- Mix the two, and consume.
You have made yourself a beverage that is not only refreshing but also low in calories!
- Sabja Seed With Yogurt:
This is an excellent basil seeds recipe for weight loss that is simple and effective.
- Start by mixing soaked sabja seeds into your daily bowl of yoghurt.
- Season it with salt, mint leaves, cumin powder and some crushed peanuts for that extra nutrition.
This satiating recipe provides probiotics and fibre, promoting good gut health.
- Sabja Seed With Herbal Tea:
If you enjoy herbal teas, you are sure to love these calming sabja seeds drink for weight loss. It easily blends sabja seeds with your everyday herbal tea without changing much in your diet.
- Soak sabja seeds into your herbal tea as it steeps.
- Whether it is a green tea or chamomile, this simple addition can help enhance the benefits of your daily brew.
- Sabja Seed With Detox Water:
This is the simplest sabja seeds water for weight loss that you can make every day.
- Infuse your water with fruits like lemon, cucumber, and mint.
- Add soaked sabja seeds to it.
This is an effective recipe for detox water with sabja seeds that can aid digestion and help you feel lighter throughout the day.
By incorporating these recipes into your diet, you can easily benefit from how to use sabja seeds for weight loss. These delicious ideas are a great way to try out a versatile sabja seeds recipe for weight loss every day.
In How Many Days Can I Lose Weight By Having Sabja Seeds?
When using sabja seeds for weight loss in how many days can you start seeing results? Usually, with consistent sabja seeds and sabja water consumption, you may start noticing changes within a few weeks or a couple of months. However, the timelines vary for different people, depending on factors like dietary intake, daily exercise and metabolism. Understanding how to consume sabja seeds for weight loss is just one step — the key lies in consistency. Sabja seeds cannot work in isolation to facilitate weight loss. You must have a balanced and junk-free diet, maintain a healthy lifestyle, and remain regular with your weight loss efforts to see sustainable results.
Takeaway
Using sabja seeds for weight loss truly offers many health benefits. From meeting your dietary fibre needs to controlling blood sugar levels, reducing inflammation, providing essential nutrients and preventing you from bingeing, sabja seeds have a lot to offer. If you are looking for a simple and easy way to enhance your diet to meet your fitness needs, incorporating sabja seeds to lose weight is a natural choice. However, for best results, it is wise to always consult a nutritionist or dietitian for tailored advice on the use of basil seeds to lose weight according to your personal needs and goals.
Frequently Asked Questions
It is best to drink sabja seeds in water early in the morning on an empty stomach to gain the most out of it.
You can consume sabja seeds daily, as per the recommended quantity ( 2 teaspoons).
To support your weight loss goals, you can consume two teaspoons of sabja seeds daily.
Basil seed water is known to support weight loss efforts by promoting satiety. It also manages your lipid and blood sugar levels.
To use basil seeds for weight loss, soak 1-2 teaspoons of these seeds in a glass full of warm water for 15-20 minutes. Once the seeds swell up, you can drink them.
You can add sabja seeds to any weight loss juice of your choice to enhance its benefits. As they do not have a distinct taste of their own, they can be a seamless and beneficial addition.
Both chia seeds and basil seeds are good for weight loss as they are both high in fibre and leave you with a feeling of fullness.
Sabja seeds have a cooling effect on the body and are recommended for intake during the summer months.
You can soak sabja seeds overnight and drink the water on an empty stomach in the morning.
Pregnant women can avoid using sabja seeds as they may induce uterine contractions in some. [10]
You can eat sabja seeds on an empty stomach. If you are seeking weight loss benefits, consuming soaked sabja seeds water on an empty stomach first thing in the morning is best.
You can drink sabja water at night for weight loss benefits because its high fibre content will keep you full for longer and will keep you away from bingeing at night.
You can swallow and chew on soaked sabja seeds as you desire. It does not alter their benefits in any way.
