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Rice Water for Skin: Benefits, Uses, and DIY Recipes
Rice water in skincare has become increasingly popular among enthusiasts seeking natural and effective ingredients for improved skin health. Popular in Asian beauty, particularly those in Japan and Korea, rice water is believed to hydrate the skin and hold restorative properties. [1] Abundant in vitamins, amino acids, and minerals, rice water is used to ease conditions like eczema and achieve a youthful complexion. In this comprehensive guide, we will delve into the benefits of rice water for skin, types, and application of rice water. We will also review some rice water masks, their potential side effects, and how to incorporate this multifaceted potion into your daily skincare regime.
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What Is Rice Water?
Rice water is the starchy liquid left over after rice is soaked or cooked. It has been used for ages in Asian beauty routines. Rice water can be easily made at home and is also found in many skin care products. Packed with beneficial compounds, namely vitamins B and E, amino acids, minerals, and antioxidants, rice water helps promote smooth, supple, and naturally healthy-looking skin.
Nutritional Content In Rice Water: Why Is It Good For Your Skin?
Rice water is packed with natural nutrients that work together to nourish, repair, and protect your skin. Here is what makes it so powerful:
- Rich In Vitamins (B1, B2, B3, B6): These essential vitamins help improve skin texture, boost hydration, and strengthen the skin’s natural barrier.
- Packed With Amino Acids: They help repair and regenerate skin cells, making your skin smoother, softer, and more youthful.
- Loaded With Minerals (Magnesium, Potassium, Calcium): They nourish and moisturise the skin, keeping it healthy and supple.
- Contains Powerful Antioxidants (Ferulic Acid, Inositol): They help fight free radicals, reduce signs of ageing, and protect the skin from environmental damage.
- Natural Starches And Polysaccharides: Form a protective layer on the skin to lock in moisture and soothe irritation, and they are ideal for sensitive or dry skin.
Benefits Of Rice Water For Skin
Rice water is a powerhouse of skin benefits, making it a popular natural remedy for achieving healthy, radiant skin. Rich in vitamins, minerals, and antioxidants, it helps improve skin texture, leaving it smooth, soft, and rejuvenated. Its anti-inflammatory properties make it ideal for soothing redness, irritation, and sensitive skin conditions like eczema. Rice water is also well-known for its skin-brightening effects, helping to fade dark spots, even out skin tone, and restore a natural glow. Additionally, its astringent properties help minimise large pores and control excess oil, making it an excellent choice for acne-prone skin. The antioxidants in rice water fight premature ageing, reduce fine lines, and improve skin elasticity for a youthful look.
Let’s uncover a few of the potential benefits of rice water for the skin. [2]
- Helps To Lighten Skin
Rice water is an excellent skin-brightening ingredient that helps fade dark spots and pigmentation.
- Reduces Pimples
Rich in starch, rice water helps cleanse the pores of sebum and dirt, reducing acne and pimples.
- Treats Acne Scars
The anti-inflammatory and brightening properties of rice water can help reduce redness associated with breakouts and fade acne scars over time.
- Reduces Hyperpigmentation
Rice water can help improve skin texture and reduce the appearance of age spots, dark spots, and hyperpigmentation.
- Treats Dark Circles
Rice water diminishes dark circles and brightens the under-eye area. It promotes blood flow to the delicate region under the eye, helping to clear and even skin.
- Minimises Pores
The astringent properties of rice water help minimise the appearance of pores, making the skin look tighter, smoother, and more refined.
- Removes Tan
Rice water has ferulic acid, vitamin E, and other beneficial compounds that promote skin regeneration, making it an effective remedy for tanning.
- Treats Eczema
The application of rice water has benefitted people with conditions like eczema and dermatitis, as it calms irritation and clears up blemishes.
- Calms Inflammation
Rice water is claimed to be effective in soothing skin and calming inflammation due to its rich content of anti-inflammatory agents, including proteins and carbohydrates.
- Reduces Skin Ageing
The antioxidants in rice water are significantly effective in combating signs of ageing. Regular application can help reduce visible fine lines and wrinkles. [3]
- Moisturises Skin
Hydration is necessary for healthy skin, and rice water is a natural moisturiser. It effectively sustains the skin’s moisture balance, keeping it hydrated and supple.
- Repairs Damaged Skin
Rice water helps heal scars and many other minor skin damages more easily. It promotes skin regeneration and repair.
- Controls Oily Skin
With its deep-cleansing abilities, rice water can be a saviour for those with oily skin. It regulates oil production, preventing the appearance of greasy skin.
- Prevents Sun Damage
Regular use of rice water protects the skin against the sun’s rays. Compounds in rice can regulate melanin development when skin is exposed to UVB.
- Improves Skin Texture
Rice water is known for improving skin texture. Its rich mineral and vitamin content reveals supple and rejuvenated skin.
Types Of Rice Water On Skin
There are different types of rice water. Let us go through the most popular methods of preparing rice water.
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Boiling Rice Water
Thoroughly rinse and drain the rice. Take four times as much water as the quantity of rice. Bring the two to a boil together. Press the rice with a ladle to release beneficial chemicals. Once done, take the rice off the burner and strain it using a sieve. Instead of discarding the remaining water, store it in an airtight container in the refrigerator for a week. Use by diluting with plain water.
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Soaking Rice Water
Soaked rice water is gentler than boiled rice water. All you need to do is take a handful of rice or less and soak it in water for at least 30 minutes. Start pressing the rice as mentioned above and strain it with a sieve. Once done, refrigerate the leftover rice water and use it as desired.
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Fermented Rice Water
Follow the same process for soaking rice to prepare fermented rice water. After pressing and straining the rice, do not refrigerate it. Fill it in a jar at room temperature for not more than two days. Put it in the refrigerator when you notice a sour smell emanating from the container. Dilute with plain water before application.
How To Use Rice Water For Skin: Expert-Approved Ways
Rice water is a versatile skincare ingredient that can be used in multiple ways to nourish, brighten, and soothe the skin. Here’s a step-by-step guide to use rice water on your skin, with expert tips for the best results.
As A Basic Application
If you are just starting with rice water for your skin, the simplest way is direct application:
- Soak ½ cup of uncooked rice in 1 cup of water for 30 minutes, stir well, and strain the water into a clean bowl.
- Apply the rice water on your cleansed face gently using a cotton pad or fingertips.
- Leave it on for 15-20 minutes, then rinse with lukewarm water.
Expert Tip
Always do a patch test before fully applying rice water to avoid sensitivity or irritation, especially if you have acne-prone or sensitive skin.
As A Cleanser
You can use rice water as a mild, natural face cleanser, especially for dry or sensitive skin types:
- After preparing fresh rice water, splash it onto your face and gently massage it into the skin in circular motions.
- This helps remove dirt, oil, and impurities while retaining the skin’s natural moisture.
- Rinse off with plain water and pat dry with a soft towel.
Expert Tip
Use rice water as a morning cleanser when your skin doesn’t need heavy-duty cleansing, it leaves the skin feeling fresh and soft without stripping essential oils.
As A Toner
Rice water works as a natural toner, tightening pores, balancing skin pH, and giving a fresh, matte look:
- After cleansing, soak a cotton ball or pad in chilled rice water.
- Gently swipe it over your face, focusing on areas like T-zone if you have oily skin.
- Let it air dry, and follow up with a moisturiser.
Expert Tip
Refrigerate rice water before using it as a toner for an instant cooling effect. It is perfect for hot climates like Hyderabad, Bangalore, Chennai, Kochi, Delhi, Vizag, Ahmedabad and other Indian cities, especially in the summer.
As A Face Mask
You can combine rice water with natural ingredients to create nourishing face masks and get added skin benefits:
- For glowing skin: Mix 2 tbsp of rice water with 1 tbsp of honey (hydrating) or aloe vera gel (soothing).
- For oil control: Mix rice water with Multani mitti (Fuller’s earth) to form a smooth paste.
- Apply evenly to a cleansed face and leave for 15-20 minutes until semi-dry.
- Rinse off with lukewarm water and moisturise.
Expert Tip
Use a rice water face mask 2-3 times a week for best results. Avoid overuse to prevent dryness.
As A Face Mist
A rice water face mist is an easy way to keep your skin hydrated and refreshed throughout the day:
- Pour the prepared rice water into a spray bottle and keep it refrigerated.
- Mist lightly on your face whenever your skin feels dry, dull, or irritated.
- Perfect for a midday pick-me-up, especially during summer or dry seasons in Indian cities.
Expert Tip
Add a few drops of rose water to your rice water mist for extra soothing and aromatic benefits.
Scientific Evidence: What Research Says About Rice Water for Skin
Scientific evidence supports the benefits of rice water for skin health, highlighting its natural compounds that promote skin hydration, brightening, and barrier repair. A review published emphasises that rice extracts are rich in antioxidants, vitamins, and ferulic acid, which help fight free radicals, improve skin elasticity, and reduce signs of ageing. [4] Additionally, a study from Acta Dermato-Venereologica shows that starch content in rice water can significantly improve skin barrier function and aid in healing inflamed or sensitive skin, making it beneficial for conditions like atopic dermatitis and eczema. [5] These clinically backed studies demonstrate that rice water is not only a traditional remedy but also a dermatologist-supported natural solution for achieving healthier, radiant skin.
Pro Tip From The Dermatologist
While rice water is a trending natural skincare ingredient, it may not be enough for treating stubborn pigmentation, acne scars, or ageing signs. If you are dealing with persistent skin concerns, consult our expert dermatologists for customised treatment plans that combine natural care with advanced dermatology solutions like chemical peels, laser treatments, MNRF, and skin boosters for glowing and radiant skin.
Does Rice Water Have Any Side Effects On The Skin?
Rice water is generally safe and well-tolerated for most skin types. However, like any natural ingredient, it may not be suitable for everyone, and it’s important to be aware of potential side effects.
Mild side effects of rice water, though uncommon, may include:
- Redness
- Itching
- Dryness or tightness
- Mild irritation or burning sensation, especially if applied in a concentrated form
These reactions usually happen if rice water is used too frequently, not diluted properly, or stored for too long and gets contaminated.
Rare but possible severe side effects of rice water may include:
- Allergic contact dermatitis: You may develop severe itching, rashes, or swelling due to a sensitivity or allergic reaction to compounds present in rice water.
- Fungal or bacterial infections: If you improperly store fermented rice water or use it past its shelf life, it may harbour microbes that can cause skin infections, especially if you have cuts, open wounds, or active acne.
- Exacerbation of pre-existing skin conditions: Eczema, rosacea, or perioral dermatitis may worsen if your skin barrier is already compromised.
If you experience any severe reactions like excessive redness, burning, swelling, or worsening of skin issues, stop using rice water immediately and consult a dermatologist at the earliest.
Takeaway
Rice water has firmly established itself as a staple in the skincare world. Using it may bring positive benefits for skin and hair. Rice water boasts a treasure trove of proteins, vitamins, and amino acids that brighten the complexion, soothe sun damage, fight ageing, and mattify oily skin. [6] Caution is necessary, as is with any beauty secret. Embrace the benefits of rice water while being mindful of its potential side effects. Consult with an experienced dermatologist first before experimenting with any new skin regimen.
Frequently Asked Questions
Yes, rice water is generally safe and suitable for all skin types, including oily, dry, combination, and sensitive skin. Its natural composition is rich in vitamins, minerals, and amino acids that help hydrate, soothe, and brighten the skin. However, if you have hypersensitive or allergy-prone skin, we recommend doing a patch test first or consulting our expert dermatologists at for personalised advice.
For the best results, you can use rice water 2-3 times a week as a toner, cleanser, or face mist. Overusing it may dry out the skin, especially if you already have dry or sensitive skin. If you are unsure how to include it in your skincare routine, our dermatologists can guide you based on your skin type and goals.
Yes, you can store rice water in an airtight container in the refrigerator for up to 5-7 days. Label the date and discard it if it smells odd or changes colour. Freshly prepared rice water is always more effective. For added convenience, our experts in recommend preparing small batches to maintain its potency.
Absolutely! Rice water is excellent for hair care. It contains inositol, a carbohydrate that strengthens hair, reduces breakage, and promotes shine. You can use it as a final rinse or hair mask to improve hair texture and growth. But if you suffer from excessive hair loss or hair thinning, consult our dermatologists as we offer advanced, clinically-proven hair fall solutions customised to meet your unique goals.
Rice water is typically gentle, but in rare cases, some people may experience mild irritation, redness, or dryness, especially with overuse or if stored improperly. If you notice any discomfort, stop using it and consult a dermatologist. Our experts can help assess if rice water is right for your skin or suggest safer alternatives.
Yes, rice water has anti-inflammatory and astringent properties that can help calm acne breakouts and reduce redness. Over time, it may also lighten acne scars and pigmentation. However, for severe or stubborn acne, rice water alone may not be enough. But it is always safer to consult experienced dermatologists who can assess your skin type and acne and recommend advanced acne and scar treatments like chemical peels and laser treatment for faster and more lasting results.
Rice water is an excellent addition to your skincare routine, but it shouldn’t fully replace essential products like moisturisers, sunscreens, and dermatologist-prescribed treatments. Think of rice water as a natural booster for hydration and glow, but professional treatments at Oliva Clinics will give you optimal results for concerns like acne, pigmentation, or ageing.
Most people notice improved skin texture and glow within 2-3 weeks of consistent use. However, results can vary based on skin type, concern, and how often rice water is applied. For more serious skin concerns like acne scars or pigmentation, combining rice water with professional treatments at Oliva Clinics can help accelerate the results.
Rice water is gentle, but the skin around the eyes is extremely delicate. If you wish to apply it under the eyes, dilute it with more water and use only a small amount with a cotton pad. Avoid getting it directly into your eyes. For under-eye concerns like dark circles or puffiness, our experienced dermatologists at Oliva Clinics can recommend safer, medically-approved treatments.
Yes, rice water is a natural and safe option for pregnant and breastfeeding women when used externally on the skin. It can help soothe sensitivity, improve glow, and reduce pigmentation often experienced during pregnancy. However, if you have any underlying skin concerns, it is best to consult our dermatologists at Oliva Clinics for personalised skincare guidance during pregnancy.
Yes. Boiled rice water is beneficial for brightening and evening out skin tone.
Rice water helps improve the skin texture from within and hydrates the skin.
Yes. Rice water helps regulate excess oil production and minimises the size and visibility of pores.
It helps in digestion while promoting healthier skin.
Yes. They brighten, exfoliate, and nourish the skin.
It brightens, hydrates, and enhances the texture of the skin.
Leave it for 10 to 20 minutes, based on your skin’s tolerance.
Yes. It is generally considered safe to use as a toner or cleanser.
Yes. It is good for nourishing and hydrating the skin.
Rice water is suitable for all skin types – particularly oily and combination skin.
Yes. However, always perform a patch test to avoid potential allergic reactions.
Yes. This mixture hydrates and brightens the skin.
Yes. Rice water can help achieve softer and smoother skin.
Yes. It helps smoothen and brighten the skin.
Yes. Black rice water is beneficial with its antioxidant properties.
Yes. Brown rice water is rich in nutrients and good for skin health.
Use a moisturiser or aloe vera with rice water to boost hydration.
Yes. You may leave rice water overnight for added benefits.
With regular use, rice water may provide a luminous ‘glass skin’ and smooth appearance.
Yes. Rice water may enhance skin texture and tone.
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