11 Morning Drinks For Glowing & Clear Skin – Oliva Clinic

The secret to healthy and glowing skin begins on the inside! Even though skincare routine plays a key role, incorporating some drinks to your morning routine can help make a big transformation in your skin health. These drinks are great source of vitamins, minerals, and antioxidants that combat free radicals, improve collagen production and boost hydration for a radiant complexion. Let us go ahead and check out the details of morning drinks for glowing skin.

Importance Of Morning Drinks For Healthy Skin:

Morning drinks are on trend for their amazing benefits in achieving healthy and radiant skin.

Morning drinks such as smoothies or fresh juices with vitamin C-rich fruits and vegetables improve collagen synthesis and skin repair.

Research suggests starting the day with a glass of water or a hydrating drink helps retain moisture levels and achieve glowing skin.

Studies highlight the role of antioxidants to neutralise free radicals and sustain skin elasticity.

Studies show the connection between gut health and skin conditions. Drinking apple cider vinegar with water or probiotic-rich beverages has a positive impact on the skin microbiome as it reduces inflammation.

Morning drinks such as herbal teas (green, chamomile or lavender), reduce stress hormones and stimulate relaxation, leading to a clear and more glowing skin.

How Hydration Affects Your Skin?

Hydration is important in maintaining healthy and glowing skin. By ensuring optimal hydration, here is how you can restore your skin’s youthful radiance:

• It ensures moisture stability and keeps your skin soft and supple.
• It improves plumpness and elasticity by providing firmness and resilience, reducing signs of ageing like fine lines/wrinkles.
• It enhances skin function by promoting quick healing and improving immunity.
• It regulates the natural oil production by skin glands (sebum), preventing acne.
• Hydrating washes away toxins from our body and helps restore radiance.

Top 11 Morning Drinks For Glowing Skin:

Let’s look at some enjoyable morning beverages that stimulate a healthy radiance. Regain your skin’s luminesce with these effective morning drinks.

Top 11 morning drinks recipes for glowing skin:

Lemon Water With Honey:

Lemons are rich in Vitamin C, that stimulates collagen production and honey has anti-bacterial properties.

• Skin Concerns:

It helps to hydrate the skin and promote a natural glow, supporting collagen production, decreasing the visibility of ageing signs and supporting skin elasticity.

• Ingredients:

1. 1. 1 cup of water
   2. 1-2tbsp Lemon juice
   3. 1 tsp honey

• Recipe:

1. 1. Add lemon juice to a glass of warm water with honey
   2. Stir it up (Drink the mixture immediately; do not reheat)

• Tips:

1. 1. You can add mint leaves or grated ginger to enhance the flavour.
   2. Drink in the morning on an empty stomach for better absorption.

Carrot-Beetroot Juice:

Rich in antioxidants and vitamin A from carrots and betalains from beetroots, this healthy drink aids in attaining glowing skin and improving immunity.

• Skin Concerns:

Loaded with antioxidants and vitamins, it helps revitalise mature skin, stimulate a healthy radiance and combat ageing signs.

• Ingredients:

1. 1. 2 medium carrots
   2. 1 small beetroot
   3. 1-inch ginger

• Recipe:

1. 1. Blend chopped carrots and beetroot in a mixer with water.
   2. Strain the juice and serve it chilled.

• Tips:

1. 1. You can add a dash of lemon juice or ginger according to your taste preference.
   2. You can also add apples or oranges for enhanced sweetness and flavour.

Green Tea:

It’s rich in antioxidants such as catechins and EGCG that promote heart health, support weight loss and boost cognitive function.

• Skin Concerns:

Enriched with anti-inflammatory and antioxidant properties, this juice offers anti-ageing benefits, maintain an even skin tone, reduce acne and protect against UV damage.

• Ingredients:

1. 1. 1 cup of water
   2. 1 tbsp green tea leaves

• Recipe:

1. 1. Boil water and brew green tea leaves for 2-3 minutes
   2. Strain and serve.

• Tips:

1. 1. Brew the green tea leaves in hot water for 2-3 minutes, as steeping longer can result in a bitter taste.
   2. You can add honey, lemon, mint leaves or ginger for flavour.

Aloe Vera Juice:

Aloe vera soothes skin irritations, aids in wound healing and improves skin hydration.

• Skin Concerns:

Rich in anti-inflammatory and moisturising properties, the juice helps soothe sunburnt skin and reduce acne inflammation.

• Ingredients:

1. 1. 1 cup of water
   2. 2-3 tbsp Fresh aloe vera gel
   3. 1-2 tsp honey

• Recipe:

1. 1. Scoop fresh aloe vera gel from the leaves and blend with water until smooth.
   2. Strain and serve it.

• Tips:

1. 1. Prefer mature and thick leaves as they comprise more gel and nutrients.
   2. Start with a small amount, as it can have a laxative effect for a few individuals.

Pomegranate Juice:

Rich in antioxidants, sip on this juice every morning for promoting heart health, supporting digestion and increasing cognitive function.

• Skin concerns:

The high-antioxidant content of this juice helps to rejuvenate dull skin, reduce ageing signs and improve your glow.

• Ingredients:

2 medium pomegranates

• Recipe:

1. 1. Blend pomegranate arils with water.
   2. Strain the juice and serve it.

• Tips:

1. 1. Enrich the flavour by adding lemon juice or a pinch of salt.
   2. Ensure removing white membrane bits when separating the arils from the pomegranate, as it can cause an unpleasant taste.

Amla Juice:

Amla is rich in Vitamin C and antioxidants. Consume it daily to enhance immunity, promote hair and skin health and improve digestion.

• Skin Concerns:

Promote collagen production, diminish pigmentation and improve overall skin texture, by drinking a glass of amla juice every morning.

• Ingredients:

1. 1. Top of Form
   2. 1 cup of water
   3. 4-6 medium amlas

• Recipe:

1. 1. Deseed amla and blend with water.
   2. Strain and serve it.

• Tips:

1. 1. Drink it immediately after preparation or store it in the refrigerator for a few hours before consuming.
   2. It can be mild tart, so you can add honey to balance the taste.

Chia Seeds With Water:

Chia seeds are rich in omega-3 fatty acids, fibre and antioxidants, supporting heart health, boosting digestion and offering sustained energy.

• Skin Concerns:

Gulp a glass of chia seeds and water to reduce inflammation and maintain hydration for healthy skin.

• Ingredients:

1. 1. 1 cup of water
   2. 1 tbsp chia seeds

• Recipe:

1. 1. Add chia seeds to water.
   2. Stir well and allow it to soak for 10-15 minutes to form a gel-like consistency.
   3. Serve it.

• Tips:

1. 1. Stir the chia seeds well to prevent lumps in water.
   2. Consume it within a few hours of preparation to prevent the drink from becoming too gelatinous.

Butterfly-Pea Flower Tea:

Butterfly-pea flower is rich in antioxidants, flavonoids and anthocyanins that promote hair growth, lighten skin, promote cognitive function, and aid digestion.

• Skin Concerns:

Drink this daily to combat oxidative stress, fight inflammation, support collagen production and improve skin elasticity.

• Ingredients:

1. 1. 1 cup of water
   2. 8-10 dried butterfly-pea flowers

• Recipe:

1. 1. Heat water and steep dried butterfly-pea flowers for 5-10 minutes.
   2. Strain and serve it.

• Tips:

1. 1. Avoid boiling the flowers, as that can lead to a bitter flavour.
   2. Allow the flowers to steep in hot water for 5-10 minutes at least to extract their vivacious blue colour and beneficial nutrients.

Coconut Water:

It is hydrating and rich in electrolytes, and helps maintain skin health.

• Skin Concerns:

A glass of coconut water can help nourish the skin, decrease inflammation and maintain a healthy complexion.

• Tips:

1. 1. Prefer fresh and tender coconuts, as they have a sweet taste.
   2. Opt for natural, fresh coconut water rather than packaged ones.

Turmeric Ginger Water:

Turmeric and ginger are anti-inflammatory spices that promote digestion and immune function.

• Skin Concerns:

Having this healthy drink early morning can help clear acne, attain an even skin tone and enhance your glow.

• Ingredients:

1. 1. 2 cups of water
   2. 1 tsp turmeric powder
   3. 1 tsp grated ginger

• Recipe:

1. 1. Boil water and add grated ginger and turmeric powder.
   2. Simmer for 5-10 minutes.
   3. Strain and serve it.

• Tips:

1. 1. Allow the ginger and turmeric to simmer in the water for at least 5-10 minutes for enhanced flavours and benefits.
   2. You can add a dash of lemon juice or fresh mint.

Turmeric Buttermilk:

Turmeric and buttermilk combination can improve digestion, enhance immunity and stimulate gut health with its dual anti-inflammatory and probiotic properties.

• Skin Concerns:

Sip on this daily to diminish acne, reduce dark spots and enjoy clear skin.

• Ingredients:

1. 1. 1 cup of buttermilk
   2. 1/4tsp turmeric powder
   3. A pinch of salt

• Recipe:

1. 1. Mix 1 part curd with 1 part water and stir to make homemade buttermilk.
   2. Add turmeric powder and salt before serving it.

• Tips:

1. 1. Add a pinch of salt, cumin powder or ground black pepper to enhance the flavour.
   2. Prefer homemade curd for the best taste.

Incorporating these morning drinks into daily life is a healthy and natural way to achieve radiant skin. Prioritising hydration, detoxification and nutrient intake as a habit in the morning can help fight skin dullness. However, consistency is key, so make these drinks a regular part of your morning skincare routine.