Makhana Benefits for Skin: Nutritional Value, Face Masks & Recipes

What Is Makhana (Fox Nuts)?

Makhana or Fox Nut is the seed of a water lily or lotus. Its scientific name is Euryale Ferox but often referred to locally as phool makhana. The lotus is the National Flower of India and is widely found in the Indian subcontinent and other parts of Asia. The seeds have medicinal properties and are harvested from water lilies in freshwater ponds. The seeds are dried and processed. Traditionally, makhana is roasted so that the seeds convert into white, crunchy bites. The seeds are eaten sweet or sour, whether added to curries or desserts. They are also thoroughly enjoyable as a standalone snack. For centuries, they have also been used in traditional medicines.

Nutritional Value Of Makhana

Before getting in-depth into the specific makhana benefits for the skin, [2] it is essential to have a clear understanding of the nutritional values of the seed. Every 100g of Fox Nuts contains the following nutrients.

Top 10 Benefits Of Makhana For Skin

Discover lotus seed’s benefits for skin. Makhana, packed with essential nutrients and antioxidants, can help maintain the natural glow and youthfulness of your skin with these top 10 benefits.

1. Rich In Antioxidants:

The Pharma Innovative Journal [3] mentions how antioxidants effectively fight harmful free radicals. Free radicals are chemicals in the body that hurt skin cells, causing the skin to age faster. However, antioxidants support the body’s natural defence mechanism against ageing by offsetting free radicals. Lotus seed is a rich source of antioxidants, such as flavonoids and phenolic compounds. These protect the skin from oxidative stress and premature ageing caused by free radicals, resulting in glowing skin. Besides, antioxidants also safeguard the collagen in the skin, which keeps it hydrated and firm. Not just ageing, antioxidants also help fight pollutants and the effects of ultraviolet rays. Thus, one of the most significant benefits of eating makhana daily for skin is wrinkle-free skin that looks young and supple.

2. Improves Skin Elasticity:

Skin elasticity is a crucial factor in young skin. Makhana is a good source of antioxidants and amino acids. As per the Food Production, Processing, and Nutrition journal, [4] amino acids are essential for collagen production. On the other hand, antioxidants help preserve collagen. The body converts the glutamine in amino acids into proline, which is the fundamental unit of collagen. Higher amounts of proline promote skin elasticity, making it supple and free from signs of ageing like wrinkles and fine lines. With age, collagen levels decrease in the body, which makes the skin sag. One of the primary benefits of eating makhana daily for skin is that it helps the skin retain its youthfulness and elasticity. Amino acids not only aid in collagen production but also help preserve the hydration levels in the skin, reducing dryness and other related issues.

3. Anti-Inflammatory Properties:

Fox Nuts benefits for skin also come from the fact that makhana is rich in minerals that leave the skin looking healthy and plump. Fox Nuts contain plenty of magnesium that aids blood circulation. When skin cells receive ample blood, the skin naturally looks beautiful and radiant. Makhana is also rich in potassium, which supports fluid balance in the body and the skin. With the right amount of potassium, the skin looks moisturised and supple. Magnesium and potassium work hand-in-hand to reduce inflammation of the skin, preventing breakouts and irritations. One key benefit of makhana for the skin is reduced chances of acne and other issues.

4. Hydrates And Nourishes The Skin:

A key benefit of Fox Nuts for skin is that it prevents dryness. Makhana contains essential minerals and vitamins like Vitamins B1, B2, and magnesium. These protect the skin from losing natural moisture, keeping the layers hydrated. Consequently, your skin is soft and smooth to the touch with reduced signs of ageing, like wrinkles.

5. Regulates Oil Production:

Euryale Ferrox benefits for skin include regulating oil production. Oil production imbalances can have a disastrous effect on the skin. Eating makhana daily helps deliver the right quantity of magnesium to the body, which plays a crucial role in oil production. As a result, the skin looks neither dry nor oily, leaving healthy-looking skin with less chances of acne and clogged pores.

6. Promotes Healthy Skin Tone:

Another top benefit of eating makhana for skin is that its regular consumption promotes even skin tone. Due to minerals like calcium and phosphorus, skin cell regeneration occurs continuously. This keeps the skin looking healthy and radiant. Dark spots and pigmentation are reduced, giving the skin an even appearance.

7. Helps In Skin Detoxification:

Toxins must be flushed out of the skin to keep it looking bright and blemish-free. Regular use of makhana aids the natural detoxification process. The fibre in the lotus seed facilitates digestion and aids in flushing out toxins naturally. Toxin-free skin looks clearer and supple. Thus, makhana should be a part of your daily diet to facilitate natural detoxification.

8. Act As A Natural Sunscreen:

Makhana’s antioxidant and anti-inflammatory properties protect the skin from UV damage. Daily use of makhana makes it work like a natural sunscreen, preventing sunburn, pigmentation, and premature ageing. This is a significant makhana benefit for the skin.

9. Reduces Signs Of Ageing:

Makhana is an excellent anti-ageing agent thanks to its nutrient profile. Makhana face masks and packs drastically reduce the appearance of fine lines, wrinkles, and age spots.

10. Enhances Skin Radiance:

Regular consumption of makhana is good for the overall health of the skin. Regular use makes the skin glow from within. Makhana’s hydrating, nourishing, and detoxifying effects make the skin look bright and radiant.

Makhana Skincare Face Masks

Makhana face mask, rich in natural properties, reinvigorates the skin, nourishing and hydrating it, leaving it soft, glowing, and refreshed. Try these simple recipes to enjoy the Euryale Ferox Benefits For Skin.

Anti-Ageing Makhana Face Mask

Prevent the issues of ageing with this anti-ageing makhana face mask.

Ingredients:

• Roasted makhana powder
• Yoghurt
• Honey

Instructions:

• Take one tablespoon of yoghurt, honey, and roasted makhana powder each.
• Mix them together to form a paste.
• Apply it evenly on your face.
• Wash with warm water after 15-20 minutes.

Brightening Makhana Face Mask

Try this brightening makhana face mask for glowing and radiant skin.

Ingredients:

• Lemon juice
• Honey
• Roasted makhana powder

Instructions:

• Take one tablespoon of lemon juice, honey and roasted makhana powder each.
• Mix them together to form a paste.
• Apply it to your face and neck.
• Wash with warm water after 15-20 minutes.

Exfoliating Makhana Scrub

Treat your skin to a natural and nourishing exfoliation with this exfoliating makhana scrub.

Ingredients:

• Brown sugar
• Olive oil
• Roasted makhana powder

Instructions:

• Take one tablespoon of brown sugar, olive oil, and two tablespoons of roasted makhana powder.
• Mix them together to form a paste.
• Massage the mixture slowly on your face and neck using circular motions.
• After some time, wash with warm water.

Astringent Makhana Toner

Try out this natural and chemical-free toner that provides a thorough cleansing.

Ingredients:

• Water
• Apple cider vinegar
• Roasted makhana

Instructions:

• Take one cup of roasted makhana and two cups of water.
• Boil the seeds in water for 10-15 minutes.
• Strain the water and allow it to cool.
• Add a tablespoon of apple cider vinegar to it and mix well.
• Pour it into a spray bottle and use it every day.

Role of Makhana With Milk In Diet

The combo of lotus seeds and milk delivers loads of calories, proteins, and carbohydrates. Thus, the mixture is highly nutritious and works beautifully as a post-workout nutrition. This combo is one of the best makhana benefits for female and male skin. It works as a skin tonic. Makhana is full of antioxidants and keeps skin wrinkle-free, dull-free, and dryness-free. Milk with lactic acid works as an exfoliator and moisturiser, leaving your skin glowing and supple.

Makhana With Milk Recipes

Try some of these recipes to derive maximum phool makhana benefits for the skin.

Makhana-Milk Kheer

This is a delicious dessert that delivers loads of nutrition. Here’s a simple recipe to prepare:

Ingredients:

• Makhana seeds
• Milk
• Sugar
• Dry fruits of your choice

Instructions:

• Heat milk in a utensil.
• Keep adding the makhana so that the seeds soak the milk.
• Add sugar as per taste.
• Keep stirring so that the kheer becomes creamy.
• Finally, add dry fruits as per your choice.

Makhana-Milk Smoothie

This nutritious recipe is a quick and easy breakfast to kick-start your day. A glass full is perfect as a snack, too. Here’s a simple recipe to prepare:

Ingredients:

• Lotus seeds
• Milk
• Yoghurt
• Sugar / sweetening agent for taste

Instructions:

• Take some lotus seeds and roast them.
• Add these roasted seeds to milk and yoghurt.
• Blend all these ingredients to prepare a smoothie. Ensure that the texture is smooth.
• Add sugar or another sweetening agent for taste.

Makhana Halwa

If you are looking for a healthy and nutritious version of dessert, makhana halwa is a must-try. Here’s a simple recipe to prepare:

Ingredients:

• Lotus seeds
• Milk
• Dry fruits

Instructions:

• First, roast the seeds on medium flame.
• Continue until they become crispy.
• Blend the seeds to make a powder.
• Now heat the milk and add the powder.
• Keep cooking until the texture becomes thick. Add dry fruits to increase the taste. Serve warm.

Makhana Ladoo

This is a nutrient-rich delight to satisfy your sweet tooth cravings. Here’s a simple recipe to prepare:

Ingredients:

• Lotus seeds
• Milk
• Ghee
• Sugar
• Dry fruits

Instructions:

• Take some roasted crispy makhana and powder them.
• Heat ghee in a pan and add the powder.
• Stir it and keep adding milk, sugar, and dry fruits.
• Continue until the texture becomes thick.
• Cool it, and then make laddoos from the mixture.

Side Effects Of Makhana For Skin

There are also side effects. Minimise the excessive use of makhana, especially as an exfoliator. Some people are naturally allergic to makhana, which can irritate the skin with redness. Lemon juice and honey, which are used in preparing face masks and packs with makhana, can irritate sensitive skin. The best way is to conduct a patch test before applying it on a full scale.

Takeaway

Numerous studies and applications in the recent past showcase the benefits of Fox Nut for the skin. Many skincare treatments and products these days contain makhana as an ingredient. Fox Nuts are a rich source of proteins, vitamins, and minerals. These are made of amino acids and minerals like potassium, magnesium, iron, zinc, and phosphorus. These are also rich in fibre. All of these micro-ingredients are extremely good for healthy skin. The nutrients moisturise the skin cells, nourishing the skin and safeguarding it from damage caused by external factors like pollutants, UV rays, etc. If these remedies do not work, it is recommended that you consult a dermatologist.