Weight Loss

A 2000-calorie diet plan is a balanced plan that meets most adults' average daily needs in calories, guaranteeing good health and maintaining weight at a healthy level. [1] This plan helps guide appropriate portion sizes and intake of nutrients necessary to provide the proper amount of proteins, fats, and carbohydrates for...

If you have the same question in mind as others, “Does skipping reduce belly fat?” we have accurate answers. Skipping is among the most popular cardio exercises, praised for encouraging fat burning and contributing to great physical well-being. [1] Many people skip to lose weight and firm up their bodies;...

Did you know papaya, a delicious tropical fruit, is a fantastic intake to support your weight loss journey? Super low in calories and high in fibre, papaya for weight loss might be just what you need to stay fit and healthy! The fruit comes packed with vitamins, fibre, and enzymes...

Among all the physical activities known, skipping is considered one of the most wholesome, with its weight loss and toning benefits. If you only have a few minutes or little space available, skipping can simulate getting out of a busy lifestyle and managing to tone your whole body efficiently. Skipping...

Have you heard about the basil seeds benefits for weight loss? Commonly known as sabja seeds, sweet basil seeds, or tukmaria seeds, these tiny black pips are packed with nutrients. They have been used for centuries in Ayurvedic and natural remedies. When it comes to shedding those extra pounds, sabja...

Apple cider vinegar is a remedy that has been widely popular for its benefits, such as improving gut health, enhancing metabolism, and curbing appetite. It is a natural agent for managing weight. [1] This article covers the benefits of apple cider vinegar for weight loss, recipes, and potential side effects...

Rice or roti? Which one is better for weight loss: this is a common discussion point, especially among Indians. These Indian staple foods provide vital nutrients but their glycaemic index and calorie content vary significantly. In this blog, let us learn about the nutritional differences between roti and rice, the...

If you want to lose weight and boost your overall health and well-being, then you shouldn’t overlook the power of dry fruits. These nutrient-rich snacks are packed with antioxidants, fibre and essential vitamins that support your immune system and improve digestion, while giving you a quick energy boost. In this...

Makhana, also known as Gorgon nuts, Fox nuts or phool makhana is considered a superfood. [1] Obtained from lotus seeds, it is famous for its nutritional benefits and health properties. It is a versatile food that you can consume in many ways and is a great choice on your weight...

Are you looking for a healthy breakfast option that helps you lose weight, appeals to your taste buds and is easy to prepare? Well, the answer is sprouts. This article will cover some surprising facts about the sprouts' benefits for weight loss.