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Know The Top 11 Benefits Of Drinking Green Tea For Skin
Imagine if you could drink your skincare! Sounds nice, right? Well, we are talking about consuming green tea for skin. Full of antioxidants and skin-loving ingredients, green tea has been gaining popularity as a healthy beverage for centuries. There is a plethora of green tea benefits for the skin, like it helps reduce acne, prevents ageing, and more. This article will explore in detail the benefits of drinking green tea to achieve flawless and healthy-looking skin.
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Nutritional Profile of Green Tea For Skin Care
Component |
Details |
Skincare Benefits |
| Vitamin A | It contains carotene, which is a precursor of vitamin A in small quantities | It protects against sun damage and promotes cell generation. |
| Vitamin C | About 100gm of unbrewed green tea contains 3 to 178mg of Vitamin C | Vitamin C is a powerful antioxidant that helps the skin fight against free radicals and prevent ageing. It also helps in promoting collagen production in the cells. [1] |
| Vitamin E | About 10g of green tea leaves contain 65.4mg of Vitamin E | Vitamin E helps to heal, protect and thoroughly moisturise the skin. |
| Polyphenols | It contains a high content of polyphenols, especially epigallocatechin gallate (EGCG). | Polyphenols have anti-inflammatory properties that help to reduce the appearance of acne and redness associated with it. It also helps prevent damage from UV rays. |
| Vitamin B2 (Riboflavin) | About 10g of green tea leaves contain 1.4mg of Vitamin B2. | Vitamin B2 promotes skin health and firmness. It also boosts the production of fibroblasts in the cells. |
| Zinc | Zinc is present in trace amounts in green tea. | Zinc is helpful in reducing the appearance of acne and blemishes. It also helps heal wounds and reduces skin inflammation. |
| Catechins | A 100ml brew of green tea contains about 126.6mg of catechins on average. | Catechins have antioxidant properties that help in reducing the effect of free radicals and oxidative stress on the cells. They also help in keeping skin well hydrated and improve skin elasticity. |
| Flavonoids | About 100ml cup of green tea contains 133 to 266mg of flavonoids. | Flavonoids are anti-inflammatory and help reduce skin irritation and redness. They are powerful antioxidants that help protect the skin from environmental pollutants. |
| Tannins | Tannins, which are present in abundance in green tea, can vary from 2.65 to 3.11% on average. | Tannins have the ability to regulate sebum production and keep skin acne-free. They have anti-inflammatory properties and also help reduce puffiness. They protect the skin from minor infections. |
10 Amazing Green Tea Benefits For Your Skin
There are several uses of green tea for the skin if you consume it regularly. Here is a list of the key benefits of drinking green tea for flawless skin –
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Protects Against Oxidative Stress:
The presence of EGCG in green tea, a powerful antioxidant, helps reduce oxidative stress on the cells. It helps protect the skin against several environmental stressors. One of the best benefits of drinking green tea every day is that it will help get rid of toxins faster and achieve healthy skin. [2]
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Offers Anti-Inflammatory Benefits:
The polyphenols present in green tea have anti-inflammatory properties and help in reducing acne flare-ups. Regular consumption of green tea helps reduce skin irritation, redness, and swelling related to pimples.
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Prevents Ageing:
One of the key benefits of consuming green tea is having young and firm skin. The active ingredients and high quantities of antioxidants present in green tea help in preventing premature ageing. It also helps in improving skin elasticity by boosting the production of collagen in the skin cells. It also combats damage to the skin by harmful UV rays and helps in keeping the skin looking young. [3]
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Reduces Acne:
Green tea has antimicrobial and antioxidant properties that help in preventing acne. The polyphenols present in green tea significantly reduce acne bumps and redness.
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Controls Oil Production:
When our skin produces excess sebum, it often clogs the pores and leads to acne. The high quantity of EGCG present in green tea helps regulate the production of excess oil or sebum and reduces acne.
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Hydrates and Moisturises:
The presence of vitamins B2 and E in green tea helps in keeping the skin well hydrated. The vitamins help deeply nourish the skin while preventing moisture loss.
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Brightens Skin Tone:
Green tea is good for the skin due to its rich antioxidant content. Regular consumption helps to brighten the skin tone and impart an even complexion.
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Reduces Puffiness and Dark Circles:
Rich in tannins, green tea helps in treating puffiness and dark circles around the eyes due to dilated blood vessels.
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Protects Against UV Damage:
The EGCG present in green tea helps protect skin cells against damage caused by UV rays from the sun. The polyphenols are highly effective against skin cancers or skin disorders caused by UVB light. [4]
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Improves Skin Elasticity:
By protecting the skin against photodamage and repairing the skin cells, green tea helps improve skin elasticity and firmness. It prevents fine lines, wrinkles and skin sagging. It promotes the production of collagen, which maintains the skin structure and keeps it youthful.
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Calms Sensitive Skin:
Green tea uses for skin also include reducing skin inflammation and calming sensitive skin. It is especially helpful for those suffering from acne flare-ups, rosacea, and dermatitis.
Other Benefits Of Green Tea
Green tea offers several other health benefits. Here are some of them –
- Green tea helps to improve metabolism and burn fat faster. Drink green tea every day if you intend to lose weight faster.
- The antioxidants present in green tea help to protect our DNA against oxidative damage caused by free radicals.
- Green tea may help reduce the risk of certain types of cancers, such as prostate cancer.
- Green tea helps in improving brain function.
- It is highly beneficial for people having Type 2 diabetes.
- The bioactive compounds in green tea help in improving heart function and lowering the risk of cardiovascular diseases.
- Green tea enhances one’s physical performance.
How to Use Green Tea for Skin?
You can make the most of green tea for the skin by using it in the following ways –
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As a face mask:
It is easy to make a DIY green tea face mask at home. You can mix some green tea leaves with common ingredients such as honey or baking soda to make a thick mask. Apply it to the clean face and let it rest for 15 to 20 minutes. Rinse it off with lukewarm water.
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As a part of skincare routine:
Green tea works as a toner, facial cleanser or moisturiser. Simply add some green tea powder to your moisturiser and cleanser before use. To use it as a toner, brew a tea bag and then use a cotton pad to dab it on the skin. Additionally, steam your face for about 5 to 10 minutes by adding a tea bag or some loose leaves of green tea to the boiling water.
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As a beverage:
Drinking green tea is one of the best ways to get maximum benefits for not just the skin but the entire body. Make sure to drink at least 2 to 3 cups of green tea on a regular basis to get loads of antioxidants. The antimicrobial action of green tea also helps to reduce breakouts, redness, inflammation and swelling. When used consistently, you will have clearer, luminous and youthful skin.
Takeaway
Green tea has been a popular beverage choice for centuries, and it is used to improve skin and overall health. Drinking green tea consistently helps keep the skin healthy, luminous, and youthful. Green tea is a super food that prevents acne, pigmentation and ageing signs. Make sure to consume it on a regular basis to reap its benefits.
Frequently Asked Questions
It is safe to drink about 5 to 6 cups of green tea in a day.
Green tea has antioxidant, anti-inflammatory, and antimicrobial properties that help reduce acne, fine lines, and puffiness. It also helps maintain collagen levels in the skin and protects it against environmental damage. [5]
Any type of green tea is great to consume for flawless and healthy skin.
G Green tea helps reduce sebum production and control acne flare-ups. It also reduces skin irritation, prevents premature ageing, and strengthens the skin barrier.
Morning is the best time to drink green tea for good skin. You can also take it in the afternoon after lunch to derive maximum benefits.
The presence of vitamins B2 and E in green tea helps to clear the complexion and make it look brighter.
Green tea has antioxidants that help soothe the skin, reduce inflammation and protect it from sun damage.
The presence of epigallocatechin gallate (EGCG) in green tea helps regulate sebum production and clear clogged pores, which helps achieve clear skin.
A green tea face mask is widely used to improve skin’s complexion and tone.
You can apply green tea as a scrub and face mask directly. In addition to that, many skin care products contain green tea as a main ingredient that you can use in the form of a toner, cleanser or moisturiser.
Green tea helps in imparting deep hydration to the skin and reduces various signs of ageing.
