Glutathione Tablets For Skin Whitening: How To Use, Benefits & Side Effects

What Is Glutathione?

Glutathione is a naturally occurring compound in the body, made up of three amino acids – L-glutamate, glycine, and L-cysteine. It is a potent antioxidant that plays a crucial role in detoxification, immune function, and combating oxidative stress. [1]

How Do Glutathione Tablets Work?

Glutathione tablets are a form of dietary supplement providing the body with antioxidants that helps protect cells from damage and support various bodily functions. The body absorbs them efficiently. The process starts in the digestive system, where the tablets are broken down in the stomach and intestines before the body absorbs them. Once in the bloodstream, the cells absorb it. The antioxidant properties neutralise the free radicals in the body by releasing electrons, which helps prevent cellular damage.

It also helps to boost the production of other antioxidants such as vitamin C and E. Glutathione also plays a role in detoxification by binding to heavy metals in the liver. [2]

Types Of Concerns Treated With Glutathione Tablets

Here is the list of concerns that Glutathione tablets help with:

• Ageing: Glutathione is a powerful antioxidant that helps in reducing oxidative stress related to ageing and supports skin health with its anti-ageing properties.
• Immune system support: It helps the immune system to help fight off infections easily.
• Liver health: It is highly effective in detoxifying the liver. It does so by eliminating harmful substances like heavy metals and environmental toxins.
• Neurodegenerative conditions: It protects the brain from oxidative damage and thus slows the progression of Alzheimer’s disease.
• Respiratory issues: By reducing oxidative stress in the lungs, it can drastically improve conditions like asthma and Chronic Obstructive Pulmonary Disease (COPD).
• Skin brightening: Known for its skin-lightening effects, Glutathione is largely used to treat hyperpigmentation and melasma.
• Chronic diseases: Its regular intake reduces cardiovascular oxidative stress, boosting heart health.
• Cancer: It is used in cancer-affected individuals to reduce the side effects of chemotherapy on the healthy cells within the body.
• Boost energy levels: It can also boost the body’s overall energy levels and help in muscle recovery after a strenuous workout.

Can Glutathione Tablets Whiten Skin?

Yes, dermatologists recommend glutathione tablets for skin whitening by inhibiting the enzyme tyrosinase, which is crucial for melanin production. Melanin is the pigment responsible for your skin colour. This way, using Glutathione can lead to a lighter skin tone and help you address hyperpigmentation.

Benefits Of Glutathione Tablets

Here is a list of Glutathione tablet benefits:

• Antioxidant: As an antioxidant, it helps prevent the production of free radicals and neutralise them. This reduces oxidative damage to the cells, preventing chronic and common diseases like diabetes, cancer, and more.
• Reduces liver damage: Glutathione tablets are particularly helpful in reversing fatty liver due to overconsumption of alcohol. The antioxidant properties help in detoxifying it. Also, it promotes less storage of fat in the liver. [3]
• Manages Parkinson’s disease: Some research findings show that Parkinson’s may occur due to the lack of Glutathione in cells. Supplementing with Glutathione tablets helps maintain its optimal level and ease the symptoms. [4]
• Improves insulin resistance: According to one study, people with lower insulin levels tend to have lower Glutathione levels as well. Intake of Glutathione tablets can help improve this condition and other related symptoms like retinopathy. [5]
• Improvement in peripheral artery disease: Peripheral artery blockage due to plaque build-up is common among older adults, particularly in the legs. Studies have shown that Glutathione supplementation has aided numerous patients in enhancing their mobility. With consistent use, many experienced notable improvements, including the ability to walk longer distances comfortably.
• Reduces autoimmune diseases: The persistent oxidative stress often results in chronic autoimmune diseases such as rheumatoid arthritis. Glutathione supplements help in improving the body’s immunological response, thereby reducing the occurrence of autoimmune diseases. [6]
• Prevents progression of cancer: Being a highly powerful antioxidant, Glutathione keeps the cells healthy and prevents progression of certain cancers.

Best Glutathione Tablet in India

You can find the best Glutathione tablets here. Oliva’s Glutaliv: Glutathione Effervescent Tablets are formulated with superior absorption capacity. They are convenient to use and effectively boost your antioxidant levels, support detoxification, and promote overall health. Their delicious taste further makes these tablets an excellent addition to your daily wellness routine.

Dosage and Directions

We recommend that you follow the instructions of an experienced dermatologist for the dosage and frequency that works for you.

Side Effects of Glutathione Tablets

Eating glutathione-rich foods in moderation does not cause any harm. However, you need to exercise caution when you are taking Glutathione tablets as they may cause certain side effects. Some of the common side effects include:

• Gastrointestinal issues: Commonly, people experience gas, bloating or indigestion if they consume glutathione tablets. Others may also experience diarrhoea as their body is adjusting to the tablet. Some people also report a loss of appetite.
• Allergies: Many people may experience allergic reactions to Glutathione in the form of itching, redness, or rash. Swelling in the lips area is another common allergic reaction.
• Breathing issues: In rare cases, one may experience difficulty in breathing due to glutathione.
• Respiratory problems: Inhalation of Glutathione via a nebulizer may cause bronchospasm. If Glutathione is taken by people suffering from asthma, it can lead to wheezing.
• Neurological effects: It is common to experience headache, dizziness or light-headedness as side effects of consuming Glutathione.
• Interaction with other medications: Glutathione is known to interfere with blood pressure medication so it is not advisable for those suffering from high blood pressure.
• Kidney issues: Some people have reported experiencing kidney pain and changes in their urine output after consuming Glutathione.
• Liver toxicity: If you take high doses of Glutathione for prolonged periods, it may lead to liver toxicity.

Safety and Precautions

Medical supervision is important and you should take Glutathione tablets only after a consultation with an experienced dermatologist, who will prescribe the appropriate dosage based on the concern. If you are pregnant or breastfeeding, our doctors do not recommend it.

Who Can Benefit from Glutathione Tablets?

Glutathione tablets effectively lighten skin tone in those who experience skin darkening or dull skin. Its antioxidant properties help in reducing cellular damage and promote skin health. Further, they are also beneficial for those living in high-stress environments and interacting with daily pollutants and toxins. People with nutritionally poor diets and chronic diseases can also derive great benefits from it.

Takeaway

Owing to high antioxidant properties, Glutathione is a potent supplement. Low levels of Glutathione have been associated with various chronic illnesses and conditions. If you are also thinking of supplementing your diet with Glutathione tablets and make the most of its several benefits, then consult a doctor today to discuss its suitability and appropriate dosage. Make sure to tell your doctor about any medication or supplements you are on.

Book your consultation with our experienced doctor today to discuss about Glutathione supplement!