Weight Loss

Aiming to lose five kgs in two weeks? Struggling to find a balanced diet plan that can help you? You don’t have to stress anymore. Here is a healthy and effective Indian diet plan that will help you achieve this goal.

A low-carb diet plan is a highly effective way to lose weight. It focusses on consuming foods high in protein and nutrient-dense while creating a calorie deficit for quick weight loss. Here is a detailed explainer that tells you all you need to know about a low-carb diet plan.

The 7-day Indian vegetarian diet plan for weight loss is well balanced, providing all the essential nutrients your body requires while promoting weight loss. Further, the variety of delicious food options available in Indian cuisine is an added advantage. This article gives you expert tips on starting a 7-day vegetarian...

The daily calorie needs vary for every individual. When trying to lose weight, some individuals require around 2000 calories daily, but it depends on factors like age, gender, amount of physical activity, metabolism, height etc. Many stick to a 1500-calorie diet plan to lose weight without starving. The basic idea...

A weight loss regimen can be tricky, especially when you are not sure about what to eat. A balanced and calorie-conscious diet plan containing around 1500 to 1800 calories can help you to shed weight and maintain it in the long run. This article provides you with a whole 30-day...

Monitoring the growth of boys, including their height and weight, is crucial to ensuring their overall health and development. A height and weight chart for boys is a great tool to help parents and physicians understand growth patterns and effectively track the child's progress.

Regular monitoring of the height and weight chart for girls helps track their growth and overall development. This systematic approach enables early detection of potential growth anomalies or underlying health issues, ensuring timely intervention and support.

Poha, a popular breakfast option, has a high concentration of essential nutrients and vitamins, making it an excellent addition to weight loss diets. This article will uncover the nutritional profile, health perks, and various benefits of poha for weight loss. From answering the question, ‘Is poha good for health?’ to...

Are you looking to eat healthy and focus on a protein-rich diet? If yes, lean protein foods are a must-have intake that will support your muscle growth, help maintain a healthy weight, and promote your overall well-being. You can gain significant health benefits by incorporating lean protein sources into your...

Curd offers several benefits besides just aiding in fat loss. It is packed with protein, calcium, and probiotics that help regulate digestion and metabolism. With few calories and a high amount of protein, it promotes satiety and is recommended by nutritionists for its benefits. Keep reading to learn more about...