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5 Best Double Chin Exercises To Reduce & Remove Naturally
Struggling with a double chin and wondering how to get rid of it? Whether caused by weight gain, aging, or genetics, a double chin can make many people feel self-conscious about their appearance. The good news? You don’t always need expensive treatments to fix it — double chin exercises are a natural and effective way to tone and tighten the area under your chin. In this guide, we’ll walk you through the best facial exercises to reduce double chin, simple routines you can do at home, and what kind of results to expect. So, if you’ve been searching for the best exercise for double chin or curious about double chin exercises before and after results, keep reading — your journey to a sharper jawline starts here!
In This Article
What Causes a Double Chin?
Before diving into facial exercises to reduce double chin, let’s quickly understand why it happens:
- Weight gain: Extra fat storage around the chin and neck area.
- Aging: Skin loses elasticity, causing sagging.
- Poor posture: Weakens neck and chin muscles, contributing to a double chin.
- Genetics: Some people are more prone to storing fat under the chin.
While diet and weight loss help, targeted double chin exercises can make a significant difference in toning this area.
Best Exercises to Reduce Double Chin Naturally
Here are proven double chin exercises that you can do anytime to sculpt and strengthen your jawline.
- Chin Lifts – Best exercise for double chin to tone neck and chin muscles.
How to do it:
- Sit or stand straight.
- Tilt your head back and look toward the ceiling.
- Pucker your lips as if trying to kiss the ceiling.
- Hold for 5-10 seconds.
- Repeat 10-15 times.
Benefits: Tightens neck and jaw muscles, reduces sagging.
- Jaw Jut – An effective exercise to remove double chin and sharpen jawline definition.
How to do it:
- Tilt your head back and look up.
- Push your lower jaw forward.
- Feel the stretch under your chin.
- Hold for 10 seconds.
- Repeat 10 times.
Benefits: Strengthens jaw muscles, reduces fat under chin.
- Neck Roll – A simple facial exercise for double chin that tones the neck and jaw.
How to do it:
- Sit straight, keep your spine erect.
- Slowly turn your head to one side and roll it downward to the other side.
- Perform in a circular motion for 30 seconds in each direction.
Benefits: Improves flexibility, tightens neck muscles, and reduces double chin appearance.
- Tongue Stretch – A fun yet powerful facial exercise to reduce double chin.
How to do it:
- Look straight ahead.
- Stick your tongue out as far as possible.
- Lift it upwards toward your nose.
- Hold for 10 seconds.
- Repeat 10 times.
Benefits: Strengthens muscles under the chin and jawline.
- Ball Exercise – An exercise to reduce double chin using a small ball.
How to do it:
- Place a soft ball under your chin (about 9-10 inches).
- Press your chin down against the ball.
- Hold for a few seconds.
- Repeat 20-25 times daily.
Benefits: Builds chin muscles, reduces fat over time.
Double Chin Exercises Before and After: What to Expect?
Results from double chin exercises before and after depend on consistency and your body type.
- Visible results may take 4-6 weeks of regular practice.
- Combine exercises with a healthy diet, hydration, and posture correction for best outcomes.
- If you’re looking for faster or more dramatic results, consult a dermatologist for non-surgical double chin treatments like HIFU, Kybella, or RF skin tightening.
Before
After
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Other Tips to Reduce Double Chin
- Maintain a healthy diet to reduce overall fat.
- Stay hydrated to improve skin elasticity.
- Practice good posture to keep muscles engaged.
- Massage your chin and neck to improve blood flow and break down fat deposits.
Takeaway
Double chin exercises are a natural and effective way to target stubborn fat and sagging skin under the chin. By following facial exercises to reduce double chin consistently, along with a balanced lifestyle, you can achieve noticeable improvement without surgery.
However, if you’re looking for quicker and more permanent solutions, advanced double chin removal treatments at reputed skin clinics like Oliva offer non-surgical options to contour your jawline safely.
Start your double chin reduction journey today — whether with simple exercises or expert-guided treatments!
Frequently Asked Questions On Double Chin Exercises
Yes! When done consistently, double chin exercises help tone muscles, improve skin tightness, and reduce the appearance of a double chin naturally.
Most people notice visible results within 4-6 weeks of daily practice. Pairing exercises with a healthy diet speeds up results.
Chin lifts and jaw juts are considered the best exercises for double chin, as they target the muscles directly under the chin and neck area.
For mild cases, yes. But for severe double chin, combining exercises with professional treatments like HIFU, RF, or injectables may be more effective.
Absolutely! Facial exercises for double chin are gentle and safe for daily practice — just ensure proper posture and technique.
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