18 Best Detox Drinks: Recipes And Benefits

The high level of toxins in the food we consume and our environment, especially those of us living in cities, has made detox drinks a go-to option. From heavily polluted air and water to chemical-laced food, the burden of toxins overwhelms the body’s natural clean-up crew. Detox drinks limit the body’s exposure to toxins while boosting its capacity to flush them out. They reduce the strain on the detox system so it can rebalance.

This article explores the merits of detox drinks, which are easy to make and effective.

Let us find out more about them.

What Are Detox Drinks?

Detox drinks usually combine fruits or vegetables with water to make it a healthy juice. Some drinks also include herbs for enhanced cleansing and to boost immunity and metabolism. The plant-based components aid the body’s built-in process of capturing and scavenging free radicals and protecting the cells from oxidative stress. So, detox drinks support vital functions for your well-being while replenishing antioxidants.

What Are The Benefits Of Detox Drinks?

Detox drinks are a great way to get rid of toxins from the body. They bring various health benefits including:

1. Enhanced hydration, making it easier to meet your water intake goals while enjoying tasty beverages.
2. Improved digestion, aiding in the efficient release of toxins from your body.
3. Support for weight loss efforts.
4. Boosted immunity.
5. Increased overall energy levels.

Top 18 Detox Drinks

Here are some fantastic recipes for detox drinks that you can try on:

1. Coriander Mint Detox Drink

A calorie-efficient beverage abundant in antioxidants, it can be had daily.

Ingredients: 

• 1 cucumber
• 8-10 mint leaves
• 2 tbsp lemon juice
• Ice cubes (according to the requirement)
• Cold water
• Lemon rings

How To Prepare: 

• Peel and chop cucumbers into small pieces, put mint leaves and 1 cup of water. Blend it all.
• Strain and discard the pulp.
• In a cup, add black salt and lemon juice. Add the juice. You may dilute the juice with water if you find it thick.
• Serve it with ice cubes, lemon rings and mint for garnishing.

2. Cucumber Water Detox Drink

Cucumber is packed with vitamins and antioxidants, making it an excellent source of hydration. It promotes healthy digestion and quickly flushes out toxins.

Ingredients

• 8 cups of water
• 2 cucumbers thinly sliced

How To Prepare:

• Put the sliced cucumbers and salt into a pitcher jar.
• Pour 8 cups of water and stir well.
• Cover and refrigerate it for four hours or overnight before serving.

3. Himalayan Salt Detox Drink

Himalayan salt is a preferred choice due to its abundant mineral content, which contributes to overall well-being.

Ingredients

• Himalayan salt
• Lemon juice
• Warm water

How To Prepare:

• Dissolve two teaspoons of pink Himalayan salt in four cups of warm water.
• Add lemon juice to improve the taste, if desired.
• Drink the mixture as quickly as possible on an empty stomach.

4. Lemon And Honey Detox Drink

This sweet-tart nectar of lemon and honey offers proven health perks. Its anti-bacterial and anti-inflammatory components work as an antidote to cold. Having it first thing in the morning can give you an energetic start to the day!

Ingredients

• 3 cups of water
• 1 tsp ginger, finely chopped
• 1 tsp lemon juice
• 1 tsp honey

How To Prepare:

• In a pan, heat 3 cups of water.
• Before it begins to boil, add ginger.
• Remove from the stove.
• Add lemon juice and honey when the water is lukewarm.
• Strain it into a cup and enjoy!

5. Lemon Turmeric Detox Drink

Turmeric possesses antiseptic qualities, while lemon is rich in antioxidants and may aid in boosting metabolism while removing toxins from the body.

Ingredients

• Lemon
• Turmeric
• Water

How To Prepare:

• Put turmeric powder, lemon juice and warm water in a glass.
• Mix it well and serve.

6. Pink Salt Detox Drink

Enjoy the goodness of ginger, honey and pink salt in a drink that will clear your body and mind.

Ingredients:

• ½ tsp pink salt
• 1 inch ginger
• 1 glass water
• 1 tsp honey (optional)

How To Prepare:

• Boil the water with grated ginger. Strain it into a glass.
• Let it cool down for a while. But do not let it turn completely cold.
• Add all the other ingredients to it and mix.

7. Chlorophyll Detox Drink

This drink has gained popularity for boosting metabolism, aiding calorie burn and flushing out toxins.

Ingredients:

• 8 ounces of lemon water
• 1 teaspoon liquid chlorophyll
• 1/2 teaspoon ginger powder
• 1 squeeze of fresh lemon juice
• A pinch of salt

How To Prepare:

• Mix all the ingredients.
• Stir until the ginger powder and salt are dissolved.
• Top with ice and drink up!

8. Banana Detox Drink

Bananas, rich in potassium and vitamins, are excellent and popular choice for cramp relief. This drink doubles as a satisfying smoothie while efficiently adding loads of fibre, prebiotic and antioxidants to the body.

Ingredients:

• 1/2 cup frozen banana slices
• 1/2 cup frozen strawberries
• 1 handful of kale
• 1/2 lime juiced
• 1 tablespoon of chia seeds
• 1/2 teaspoon matcha powder
• 1 cup unsweetened almond milk

How To Prepare:

• Add the frozen fruit and milk to your blender, then follow with the rest of the ingredients.
• Blend for 3-4 minutes until smooth.

9. Carrot Detox Drink

Filled with minerals and vitamins, this juice fortifies the immune system while aiding digestion.

Ingredients:

• 7 carrots
• ½ orange peeled
• ½ apple
• ½ lemon
• ½ inch turmeric root
• ½ inch ginger root
• 1 teaspoon raw apple cider vinegar

How To Prepare:

• Put all the ingredients in a blender jar and mix them for a desired consistency. (If you are using a mixer, we advise you to keep adding a little bit of water once in a while to reach the desired consistency.)
• Filter the drink in a glass and enjoy!

10. Cilantro Detox Drink

This juice is filled with plant-based nutrients that have restorative characteristics.

Ingredients:

• 1 bunch of cilantro
• 2 pieces of ginger
• 1 lemon
• 1 lime
• 3 large cucumbers

How To Prepare:

• Put cilantro through the juicer
• Add ginger, lemon, and lime into the juice one after the other
• Put cucumbers through the juicer
• Serve fresh

11. Honey Lemon Ginger Detox Drink

Packed with vitamins and minerals, this powerhouse beverage builds immunity, can help you get through sick days and release toxins. Drink it first thing in the morning for maximum benefits

Ingredients:

• 1 litre water
• 1 piece of fresh ginger
• 1 lemon
• 2 tablespoons honey

How To Prepare:

• Slice the lemon and set aside.
• Peel ginger and set aside.
• Warm the water.
• In a pitcher, add honey to the hot water and stir well.
• Refrigerate it for a few hours and serve it cold!

12. Blueberry Detox Drink

Blueberries have substances that help digestion, and disease protection. Mixed with orange and basil, blueberries make a refreshing drink rich in antioxidants. This zesty combo assists the body to fight against oxidative stress for improved wellness.

Ingredients:

• 12 oz blueberries
• 1 orange, thinly sliced
• 2–3 sprigs of basil
• 2 litres of water (about 8 cups)

How To Prepare: 

1. Wash and dry the fresh produce. Cut orange into thin slices.
2. Combine all ingredients in a large glass pitcher.
3. Enjoy the drink.

13. Watermelon Detox Drink

It’s a summer favourite for many. It is hydrating and is packed with essential minerals to boost metabolism.

Ingredients:

• ½ cucumber, sliced
• 1 small lemon, sliced
• 1 ½ cups cut up watermelon
• 2 cups filtered water
• 1 cup ice

How To Prepare:         

Combine all the ingredients in a mason jar or large glass. Refrigerate until chilled and enjoy!

14. Apple Cider Vinegar Detox Drink

The tangy apple cider vinegar can aid weight loss, stabilise blood sugar and cholesterol by limiting cravings and thereby your food intake.

Ingredients:

• 1 cup of water
• 2 tablespoons of apple cider vinegar
• 2 tablespoons of freshly squeezed lemon juice
• 1 teaspoon fresh grated ginger or ground ginger
• ¼ teaspoon ground cinnamon
• 1 dash of cayenne pepper
• 1 teaspoon raw honey (optional)

How To Prepare:         

• Boil water in a pan, let it cool down. Add all the ingredients into the cooled water and stir well. Let it rest for a few minutes.
• Filter the drink into your favourite mug. Enjoy!

15. Grapefruit Detox Drink

The tangy grapefruit containing Vitamin-C is a favoured beverage for those who are health conscious. It improves immunity, reduces inflammation, and gently purifies the body.

Sip this refreshing drink for an immunity boost along with detoxing properties.

Ingredients

• 1 grapefruit, peeled and segmented
• 1-inch piece of ginger peeled and grated
• 1 tablespoon honey
• 1/4 teaspoon black salt
• Water

How To Prepare:         

• Combine all of the ingredients in a blender and blend until smooth.
• Serve immediately.

16. Green Detox Drink

This wholesome blend of leafy spinach, fresh parsley, tart apple, and cool cucumber makes it a potent cleansing cocktail. Each sip of this juice helps flush away impurities due to its high fibre content, leaving you refreshed.

Ingredients: 

• 2 cups packed baby spinach leaves
• Handful of parsley leaves and stems
• 1 medium green apple, rinsed with core removed
• 1 large seedless (hothouse or English) cucumber, rinsed
• 1-inch length piece of fresh ginger, scrubbed clean
• 1 medium-sized lemon

How To Prepare:

Dice the ingredients. Then extract the liquid essence from the veggie and fruit pieces using a juicer. Toss in fresh ginger and a spritz of lemon before blending the mix. Pour this chilled into a glass with a lemon wedge.

17. Tomato Detox Drink

Brimming with essential vitamins and fibre content, this potent beverage is high in lycopene, an antioxidant that can prevent cell damage. Best to drink this early for a great start to the day!

Ingredients:

• 4 tomatoes
• 2 celery stocks

How To Prepare: 

• Cut and deseed the tomatoes, and chop the celery stocks into small sizes.
• Blend the tomatoes and celery in the blender till it is smooth.
• Strain the concoction, and serve it with ice cubes.

18. Pomegranate Detox Drink

Pomegranate and beetroot mix into a flavoursome drink with antioxidants and immunity-boosting qualities.

Ingredients:

• 1/2 cup beetroot, chopped
• 2 cups pomegranate juice or amla juice (Indian gooseberry)
• 1/4 tsp black pepper powder

How To Prepare:

• In a blender, add pomegranate juice and chopped beetroot and blend. Give it a whiz.
• Lastly, add some black pepper and serve.

 

Periodically cleansing toxins can be refreshing and ease bodily functioning. This list of easy detox drink recipes will energise and keep you healthy!

If you are looking for more health-related tips and ways to cultivate a healthy lifestyle, click here.