Does Exercise Help You Lose Weight

Exercise & Weight Loss: Surprising Myths & Facts!

We live in a fitness-conscious world where everyone aims to get a healthy body. Most people have an active workout routine to maintain a healthy BMI and achieve a well-toned body. This brings us to the most asked questions — Is exercise the best way to lose weight? Can the...

lose weight

Losing Weight Is Not a Herculean Task with Easy Calorie Loss Tips

The myth that weight loss procedure is a Herculean task is everywhere. Everyone believes that losing weight means lot of exercise, crash diets and changing lifestyle drastically. However, the truth is far from this. Yes, you should follow exercise and healthy diet but losing weight is not about 1 hour...