Weight Loss

Can dumbbells help you lose weight and speed up fat loss? The answer is a resounding yes! All you need is a pair of dumbbells and a good sweaty workout session to burn the extra fat and build those lean muscles while getting closer to your goal weight. So let’s...

Do you know belly fat indicates a high risk of diabetes, heart diseases, stroke and various cancers? Generally, men tend to have apple-shaped bodies due to abdominal obesity. A large waist size of more than 90 cm in men and 80 cm in women is undesirable and unhealthy. It is...

Which exercises are best for losing fat faster? When you work hard to get fit, it is critical to know the most effective fitness regimens to get the best weight loss results. However, if you are clueless, go ahead and check out the top weight loss workouts recommended by leading...

Ready to bid goodbye to winter fat and flaunt your best physique this summer? If yes, we have the right workout plan for you. The four-week-long summer workout plan for weight loss is ideal for burning excess fat and calories with a fitness routine that puts you in great shape....

Burning calories is the key to your weight loss journey. Research shows that losing about 5-10 per cent of your weight leads to improved health. It is essential to control your calorie intake by taking a healthy diet and knowing how many calories you burn while exercising to attain the...

Brisk walking is one of the easiest yet effective cardio workouts to boost your physical and mental health. All you need is a pair of sneakers to get started. Let's now read more about brisk walking benefits and what makes it an excellent workout for you. Brisk walking is a...

People often say — ditch the elevator and take the stairs if you want to lose weight. In case you are wondering if climbing stairs is a good workout for weight loss or if it offers any health benefits at all, keep reading. This article has all the advantages and...

Want to lose excess weight and achieve a toned and sculpted body in just two weeks? All you need is a complete body sculpting workout to increase muscle mass, burn calories, and get a well-toned physique. Let’s find out how to train and achieve the best body sculpting results at...

Are you a health enthusiast? If you plan to get fit, then which exercises burn the most calories must be the top question on your mind. You are more likely to lose weight when you can burn more calories than you consume within a day. Based on the calorie used, you...

Have you located a new gym that you have been thinking to join? Or are you keen to follow video tutorials of home workouts in the comfort of your living room? The idea of exercising and starting a workout regime is an exciting one, indeed. However, the stakes are generally...