Weight Loss

People often say — ditch the elevator and take the stairs if you want to lose weight. In case you are wondering if climbing stairs is a good workout for weight loss or if it offers any health benefits at all, keep reading. This article has all the advantages and...

Want to lose excess weight and achieve a toned and sculpted body in just two weeks? All you need is a complete body sculpting workout to increase muscle mass, burn calories, and get a well-toned physique. Let’s find out how to train and achieve the best body sculpting results at...

Are you a health enthusiast? If you plan to get fit, then which exercises burn the most calories must be the top question on your mind. You are more likely to lose weight when you can burn more calories than you consume within a day. Based on the calorie used, you...

Have you located a new gym that you have been thinking to join? Or are you keen to follow video tutorials of home workouts in the comfort of your living room? The idea of exercising and starting a workout regime is an exciting one, indeed. However, the stakes are generally...

Is exercising in the morning more beneficial than in the afternoon? Or are evening workouts more fruitful? Amidst our busy schedules, finding the right time to exercise is often difficult. While some people find it hard to wake up early in the morning and go for a run, others may...

Do you know how many calories do you burn in a day? You should—especially if you are trying to achieve your fitness goal. The number of calories you burn in a day depends on your daily physical activity level. Additionally, the energy required by your body for regular functioning while...

We live in a fitness-conscious world where everyone aims to get a healthy body. Most people have an active workout routine to maintain a healthy BMI and achieve a well-toned body. This brings us to the most asked questions — Is exercise the best way to lose weight? Can the...

The myth that weight loss procedure is a Herculean task is everywhere. Everyone believes that losing weight means lot of exercise, crash diets and changing lifestyle drastically. However, the truth is far from this. Yes, you should follow exercise and healthy diet but losing weight is not about 1 hour...