Weight Loss

Among many things that the COVID-19 pandemic and its ongoing impact have taught us, the most important one has to be prioritising our health. Leading health experts across the globe, including the World Health Organization (WHO), have been stressing the importance of cultivating a healthy lifestyle. As we usher in...

Is lemon water good for weight loss? Experts say that lemon is an excellent digestive cleanser and it promotes fat loss. Read this article to know all about how to consume lemon water for optimum health and weight loss benefits. Is Lemon Water Good For Weight Loss? DISCLAIMER: It is...

Do you often feel puffy and bloated? Then there is a possibility that your body is retaining excess water. The good news, however, is that bloating is only a temporary problem. If you are wondering how to lose water weight, avoid complications of water retention and generally feel good in...

A Navratri diet plan is essential to detox and cleanse your body and shed extra weight, especially with all the delicious, festive food that is part of the 9-day festival. It is not uncommon to indulge in oily and deep-fried delicacies loaded with fats and carbs this time of the...

The GM diet plan is a unique 7-day weight loss plan where you consume low-calorie foods from a different food group on each day of the week. By the end of the week, you are likely to lose up to 6-7kgs. This article gives you a thorough explanation of the...

Detoxing the body regularly is essential to get rid of toxins as it makes you feel rejuvenated and refreshed. Before the onset of winter, it is ideal to go through a full-body cleanse, which also helps shed weight. In this article, we will discuss in detail about the detox diet...

Hypertension and cardiovascular conditions are among the growing health concerns of millions in India and across the globe. One way to regulate high blood pressure levels and the risk of heart diseases is by making appropriate dietary changes. DASH diet is one such diet plan that helps in preventing life-threatening...

Finding a weight loss plan suitable to your unique needs can be exhausting, but we are here to help. Keep reading to understand the benefits of including high protein foods in your meals along with a 7-day high protein diet plan for vegetarians and non-vegetarians. Meet your weight loss goals...

Green tea is highly effective for weight loss as it contains caffeine, high antioxidant content, and nutritional compounds called catechins. This article is a detailed explainer that tells you how green tea aids weight loss, how and when to consume it, and other health benefits that it offers. How Can...

Olive oil promotes weight loss when consumed correctly. This article informs you about how olive oil helps maintain weight, how best to use it, and other health benefits. Read on to make your weight loss diet plan more exotic. How Olive Oil Promotes Weight Loss? Olive oil contains monounsaturated fats...