Weight Loss

As summers peak, staying hydrated and maintaining a healthy lifestyle are essential. If fitness and weight management are on your mind, summer is the perfect time to start. This season offers ample opportunities to explore healthy and refreshing weight loss drinks. From delicious fruit infusions to metabolism-boosting herbal teas, there...

Determining the ideal body weight is not just about aesthetics; it's a crucial aspect of overall health and well-being. But what exactly is the ideal body weight, and how can you calculate it? In this article, we'll explore why knowing your ideal body weight matters and how it can benefit...

Fruits are nutritious and essential components of a balanced diet for weight loss. All fruits do not have identical benefits. Many fruits are rich in vitamins, minerals and fibre, but others contain higher levels of natural sugars and calories, which affects weight loss goals when consumed in excess. In this blog,...

The high level of toxins in the food we consume and our environment, especially those of us living in cities, has made detox drinks a go-to option. From heavily polluted air and water to chemical-laced food, the burden of toxins overwhelms the body's natural clean-up crew. Detox drinks limit the...

Jaggery is a traditional Indian sweetener extracted from sugarcane. It is becoming a popular substitute for refined sugar among weight-watchers. This natural sweetener offers many health advantages. Is Jaggery A Healthier Alternative To Sugar? Jaggery is nutritionally superior to white sugar, packed with essential vitamins, minerals and iron. Compared to...

Weight loss doesn’t mean deprivation or sacrificing your favourite food or meals — in fact, a sustainable weight loss journey consists of a balanced diet with meals divided throughout the day. Today, we’ll talk about one such diet plan called 2000 kcal diet, that nourishes your body, keeps you full...

Fasting during Ramzan, especially in the summer months, can be challenging with the temperatures only rising each day! Summer days are longer than usual, so you have to go longer without meals and water while observing the sacred fast. There is a high chance that the scorching heat can adversely...

Cultivating a holistically fit lifestyle is an expert-recommended prescription for good health. On that note, here is a curated list of the top 5 fitness trends for 2022 and some tips to help you follow them! Customised Fitness Routines: The COVID-19 pandemic has redefined the meaning and significance of fitness...