Weight Loss

A Navratri diet plan is essential to detox and cleanse your body and shed extra weight, especially with all the delicious, festive food that is part of the 9-day festival. It is not uncommon to indulge in oily and deep-fried delicacies loaded with fats and carbs this time of the...

The 7-day Indian vegetarian diet plan for weight loss is well balanced, providing all the essential nutrients your body requires while promoting weight loss. Further, the variety of delicious food options available in Indian cuisine is an added advantage. This article gives you expert tips on starting a 7-day vegetarian...

The GM diet plan is a unique 7-day weight loss plan where you consume low-calorie foods from a different food group on each day of the week. By the end of the week, you are likely to lose up to 6-7kgs. This article gives you a thorough explanation of the...

A low-carb diet plan is a highly effective way to lose weight. It focusses on consuming foods high in protein and nutrient-dense while creating a calorie deficit for quick weight loss. Here is a detailed explainer that tells you all you need to know about a low-carb diet plan. What...

Detoxing the body regularly is essential to get rid of toxins as it makes you feel rejuvenated and refreshed. Before the onset of winter, it is ideal to go through a full-body cleanse, which also helps shed weight. In this article, we will discuss in detail about the detox diet...

Hypertension and cardiovascular conditions are among the growing health concerns of millions in India and across the globe. One way to regulate high blood pressure levels and the risk of heart diseases is by making appropriate dietary changes. DASH diet is one such diet plan that helps in preventing life-threatening...

Finding a weight loss plan suitable to your unique needs can be exhausting, but we are here to help. Keep reading to understand the benefits of including high protein foods in your meals along with a 7-day high protein diet plan for vegetarians and non-vegetarians. Meet your weight loss goals...

Green tea is highly effective for weight loss as it contains caffeine, high antioxidant content, and nutritional compounds called catechins. This article is a detailed explainer that tells you how green tea aids weight loss, how and when to consume it, and other health benefits that it offers. How Can...

Olive oil promotes weight loss when consumed correctly. This article informs you about how olive oil helps maintain weight, how best to use it, and other health benefits. Read on to make your weight loss diet plan more exotic. How Olive Oil Promotes Weight Loss? Olive oil contains monounsaturated fats...

You realise that you want to become a healthier version of yourself, shed off a few pounds and build a fit lifestyle to avoid the risks of obesity. Unfortunately, several reasons might come in the way: household chores, work, taking care of your family, or the lack of energy after...