Weight Loss

Fruits are nutritious and essential components of a balanced diet for weight loss. All fruits do not have identical benefits. Many fruits are rich in vitamins, minerals and fibre, but others contain higher levels of natural sugars and calories, which affects weight loss goals when consumed in excess. In this blog,...

The high level of toxins in the food we consume and our environment, especially those of us living in cities, has made detox drinks a go-to option. From heavily polluted air and water to chemical-laced food, the burden of toxins overwhelms the body's natural clean-up crew. Detox drinks limit the...

Jaggery is a traditional Indian sweetener extracted from sugarcane. It is becoming a popular substitute for refined sugar among weight-watchers. This natural sweetener offers many health advantages. Is Jaggery A Healthier Alternative To Sugar? Jaggery is nutritionally superior to white sugar, packed with essential vitamins, minerals and iron. Compared to...

Weight loss doesn’t mean deprivation or sacrificing your favourite food or meals — in fact, a sustainable weight loss journey consists of a balanced diet with meals divided throughout the day. Today, we’ll talk about one such diet plan called 2000 kcal diet, that nourishes your body, keeps you full...

The daily calorie needs vary for every individual. When trying to lose weight, some individuals require around 2000 calories daily, but it depends on factors like age, gender, amount of physical activity, metabolism, height etc. Many stick to a 1500-calorie diet plan to lose weight without starving. The basic idea...

Fasting during Ramzan, especially in the summer months, can be challenging with the temperatures only rising each day! Summer days are longer than usual, so you have to go longer without meals and water while observing the sacred fast. There is a high chance that the scorching heat can adversely...

Cultivating a holistically fit lifestyle is an expert-recommended prescription for good health. On that note, here is a curated list of the top 5 fitness trends for 2022 and some tips to help you follow them! Customised Fitness Routines: The COVID-19 pandemic has redefined the meaning and significance of fitness...

Among many things that the COVID-19 pandemic and its ongoing impact have taught us, the most important one has to be prioritising our health. Leading health experts across the globe, including the World Health Organization (WHO), have been stressing the importance of cultivating a healthy lifestyle. As we usher in...

Is lemon water good for weight loss? Experts say that lemon is an excellent digestive cleanser and it promotes fat loss. Read this article to know all about how to consume lemon water for optimum health and weight loss benefits. Is Lemon Water Good For Weight Loss? DISCLAIMER: It is...

Do you often feel puffy and bloated? Then there is a possibility that your body is retaining excess water. The good news, however, is that bloating is only a temporary problem. If you are wondering how to lose water weight, avoid complications of water retention and generally feel good in...