Weight Loss

Is exercising in the morning more beneficial than in the afternoon? Or are evening workouts more fruitful? Amidst our busy schedules, finding the right time to exercise is often difficult. While some people find it hard to wake up early in the morning and go for a run, others may...

Do you know how many calories do you burn in a day? You should—especially if you are trying to achieve your fitness goal. The number of calories you burn in a day depends on your daily physical activity level. Additionally, the energy required by your body for regular functioning while...

We live in a fitness-conscious world where everyone aims to get a healthy body. Most people have an active workout routine to maintain a healthy BMI and achieve a well-toned body. This brings us to the most asked questions — Is exercise the best way to lose weight? Can the...

The myth that weight loss procedure is a Herculean task is everywhere. Everyone believes that losing weight means lot of exercise, crash diets and changing lifestyle drastically. However, the truth is far from this. Yes, you should follow exercise and healthy diet but losing weight is not about 1 hour...