Weight Loss

Among all the physical activities known, skipping is considered one of the most wholesome, with its weight loss and toning benefits. If you only have a few minutes or little space available, skipping can simulate getting out of a busy lifestyle and managing to tone your whole body efficiently. Skipping...

Apple cider vinegar is a remedy that has been widely popular for its benefits, such as improving gut health, enhancing metabolism, and curbing appetite. It is a natural agent for managing weight. [1] This article covers the benefits of apple cider vinegar for weight loss, recipes, and potential side effects...

Rice or roti? Which one is better for weight loss: this is a common discussion point, especially among Indians. These Indian staple foods provide vital nutrients but their glycaemic index and calorie content vary significantly. In this blog, let us learn about the nutritional differences between roti and rice, the...

If you want to lose weight and boost your overall health and well-being, then you shouldn’t overlook the power of dry fruits. These nutrient-rich snacks are packed with antioxidants, fibre and essential vitamins that support your immune system and improve digestion, while giving you a quick energy boost. In this...

Makhana, also known as Gorgon nuts, Fox nuts or phool makhana is considered a superfood. [1] Obtained from lotus seeds, it is famous for its nutritional benefits and health properties. It is a versatile food that you can consume in many ways and is a great choice on your weight...

Are you looking for a healthy breakfast option that helps you lose weight, appeals to your taste buds and is easy to prepare? Well, the answer is sprouts. This article will cover some surprising facts about the sprouts' benefits for weight loss.

Weight loss is one topic that has numerous myths and facts attached to it. Eating slowly helps to lose weight. You might have come across this statement multiple times. So, is it a myth or a fact? Let’s find out.

Garlic is one of the most loved foods around the world. The flavour that it lends complements Indian and global cuisines alike. Garlic is power-packed with nutrients and offers an impressive list of benefits. It helps enhance immunity, controls blood pressure, protects blood vessels from damage, cures inflammation, and lowers...

Expert nutritionists recommend consuming flax seeds for weight loss, owing to their high fibre content, which keeps you satiated for a long time, thereby minimising your calorie consumption. Moreover, the high fibre activates the gastrointestinal system and relieves constipation, making flax seeds suitable for fat loss. They also help manage...

Aiming to lose five kgs in two weeks? Struggling to find a balanced diet plan that can help you? You don’t have to stress anymore. Here is a healthy and effective Indian diet plan that will help you achieve this goal.