Benefits of Orange for Skin: Nutrient Profile & Home Remedies

Nutrient Profile of Oranges

Oranges are packed with nutrients that help improve your skin and overall health. Oranges are a rich source of nutrients like vitamin C, potassium, and fibre [2]. In addition, they also contain smaller amounts of several other vitamins and minerals, making them ideal for your skin. A reservoir of antioxidants, these fruits help fight free radical damage, reduce inflammation, and slow down the signs of skin ageing.

Key Nutrients Found in Oranges

Whether you incorporate oranges into your daily routine through your diet or via orange-infused skincare solutions, you stand to gain many orange skin benefits due to their nutrient-rich profile. Here are some of the key nutrients you derive from oranges. [3]

1. Vitamin C:

Oranges are famous for their high vitamin C content in them. It boosts collagen production, brightens skin tone, and improves the immune system.

2. Antioxidants:

Flavonoids and other antioxidants in oranges protect your skin cells from oxidative damage. They also lend you a youthful and healthy skin tone.

3. Citric Acid:

Oranges contain citric acid that aids in gentle exfoliation. It removes most dead skin cells and unclogs your pores to lend you radiant-looking, flawless skin.

4. Beta-Carotene:

This antioxidant converts to vitamin A in your body, which in turn helps improve skin tone and texture. It also protects your skin against all types of sun damage.

5. Potassium:

Potassium supports skin hydration and prevents dryness by balancing fluid levels in the body.

6. Thiamine (Vitamin B1):

Thiamine promotes healthy skin by supporting the regeneration of cells and helping maintain skin elasticity.

Benefits of Orange for Skin

Here are some of the top orange benefits for skin that you must remember:

• Rich in Vitamin C:

Oranges are packed with vitamin C and brighten your skin, boosting collagen production. Orange Benefits include reducing fine lines and improving texture, resulting in a radiant complexion. Adding oranges to your routine can enhance overall skin health. [4]

• Prevents Acne:

The natural astringent properties of oranges help control excess oil production on your skin, minimising breakouts. Additionally, its antibacterial properties fight acne-causing bacteria, keeping your skin clear. Orange skin benefits are evident due to fewer pimples and less oily skin.

• Skin Whitening:

Regular use of oranges can lighten dark spots and hyperpigmentation on your skin due to their high vitamin C content. Orange Powder Benefits for Skin include natural bleaching properties that improve your skin tone, making your complexion brighter. That is why oranges are effective for skin whitening. [5]

• Exfoliates Skin:

Oranges are a natural exfoliant that removes dead skin cells from your face, making it smoother and more refreshed. The citric acid in oranges gently sloughs away dirt and impurities, revealing a brighter complexion. Orange benefits include this natural exfoliation, which improves skin clarity and texture.

• Contains Hydrating Properties:

Despite their acidic nature, oranges provide hydration to your skin. The natural sugars and water content help maintain moisture levels, preventing dryness. As a result, Orange Skin Benefits include a well-hydrated and plump appearance.

• Reduces Inflammation:

The antioxidants and anti-inflammatory properties in oranges help soothe irritated skin. Using orange for face mask helps create a calming and soothing pack to reduce redness and swelling. It is an ideal orange-infused application for sensitive skin to reduce inflammation.

• Fights Ageing:

Oranges are a rich source of antioxidants like vitamin C and beta-carotene, and they help fight the harmful effects of free radicals causing premature ageing. This helps reduce wrinkles, fine lines, and age spots and lend you a youthful look. [6] Hence, the anti-ageing orange benefits keep your skin fresh and vibrant.

• Natural Astringent:

Orange Peel contains natural astringent properties and has more vitamin C and fibre than the fruit itself, [7] making it a great skincare ingredient. It helps clear clogged pores, reduces acne, and exfoliates dead skin cells.

• Clears Acne Scars:

Orange peel powder is effective in reducing acne and also helps to fade scars on your skin. It is antibacterial in nature and fights existing breakouts. It also works as an exfoliant that lightens scars and improves skin texture. Orange powder benefits for skin are outstanding, making it an excellent choice for tackling acne issues.

• Clears Skin:

Oranges naturally purify your skin by removing impurities and excess oil. This leads to a clearer complexion and much fewer blemishes after regular use.

• Hyperpigmentation

The vitamin C in oranges helps reduce hyperpigmentation by slowing down the melanin production in your skin. This helps get a more even skin tone and diminished dark spots. Orange Benefits for hyperpigmentation make them a valuable addition to your skincare routine.

• Decongests Pores

Oranges have astringent properties that help tighten and minimise your pores. This reduces dirt and oil buildup, keeping pores clear and reducing breakouts. Orange Skin Benefits include this pore-clearing effect, which leads to a smoother complexion.

• Hydrates Skin

Oranges naturally hydrate your skin with their high water content and essential oils. This helps replenish moisture levels and keeps your skin soft and supple. As a result, orange benefits include adequate hydration and a well-nourished appearance.

• Removes Tan

The natural bleaching agents in oranges help lighten sun-induced tan and restore your skin’s natural colour. Orange peel powder masks are commonly used to treat sunburns and dark patches. That is why oranges are effective in removing tan.

• Antioxidant Properties

Oranges contain high levels of antioxidants, which protect your skin from any oxidative damage caused by free radicals. [8] This helps reduce skin dullness and prevents premature ageing. Orange benefits include these protective antioxidant properties, contributing to a healthier, more vibrant complexion.

Oranges are renowned for brightening your skin and giving it a soft and natural glow. Vitamin C enhances radiance and reduces dullness, providing a more vibrant look. Orange skin benefits are evident in the fresh, glowing appearance you can achieve with regular use.

• Improves Skin Texture

Regular use of oranges in your skincare helps smooth and refine skin texture. Combining exfoliation, hydration, and collagen-boosting properties improves overall skin quality. Orange powder benefits for skin are significant and help you achieve a polished texture.

• Orange Peel Powder Makes Skin Glow

Orange peel powder is packed with vitamin C and natural exfoliants that brighten your skin and provide a healthy glow. It gently removes dead skin cells, leaving your complexion radiant and refreshed. Orange powder benefits for skin include an enhanced glow.

• Removes Blackheads

The citric acid in orange peel helps dissolve blackheads and clear out pores. Regularly using orange peel powder masks effectively prevents blackheads from forming, resulting in cleaner skin. Orange peel benefits are evident in fewer blackheads and clearer pores.

• Take an Orange Peel Bath

Adding orange peel powder to your bath water rejuvenates your skin and refreshes your body. The essential oils and vitamin C in orange peels leave your skin feeling soft, smooth, and glowing. Taking an orange peel bath is a soothing and beneficial skincare routine.

How To Include Orange In Skincare?

Here are some ways you can add oranges to your skincare regime:

• Fresh Oranges:

You can add fresh oranges to your daily diet and enjoy them as a snack. The high vitamin C content of oranges supports skin health from within. You can place fresh orange slices on your face for a few minutes for a direct skincare benefit. This will brighten and exfoliate your skin naturally.

• Orange Juice:

Drinking freshly squeezed orange juice each morning delivers a dose of vitamin C that boosts collagen production, enhancing skin elasticity. You can also use the remaining pulp as a gentle exfoliating scrub, making it a practical way to rejuvenate your skin.

• Orange-Infused Water:

Infuse your water with orange slices for a refreshing drink. It is a delicious way to keep yourself hydrated and offers skin-nourishing benefits. [9] This simple addition helps detoxify your body and supports a glowing complexion.

How To Apply Orange On Face?

To apply orange on your face:

1. Start with an orange-infused face wash.
2. Follow it up with fresh orange juice or slices as a cooling and toning application. [10]
3. For a quick treatment, soak cotton pads in orange juice and gently apply them to your face for 10 minutes.

Alternatively, you can also mix orange juice with honey or yoghurt to create a hydrating face mask. Use these treatments 2-3 times a week for best results.

DIY Orange-Infused Skincare Remedies:

Here are some easy-to-put-together homemade DIY orange-infused skincare remedies for you to try:

• Orange and Honey Mask:

Mix fresh orange juice with honey for a hydrating mask. Apply it to your face for 15 minutes before rinsing off with warm water to enjoy a radiant glow. [11]

• Orange Peel Powder Scrub:

Combine orange peel powder with water or yoghurt to create a natural exfoliating scrub. [12] Gently massage it onto your face to remove dead skin cells and brighten your complexion.

• Orange and Oatmeal Face Pack:

Mix orange juice with oatmeal to form a paste. Apply it as a face pack for 15-20 minutes. This remedy exfoliates and soothes your skin, leaving it soft and refreshed.

• Orange and Aloe Vera Gel:

Blend orange juice with aloe vera gel to create a soothing face mask. This combination helps to hydrate your skin and calms any irritation.

• Orange and Turmeric Mask:

Combine orange juice with a pinch of turmeric for a brightening mask. Apply it to your face for 10 minutes to enhance radiance and reduce dark spots.

Takeaway

Oranges offer numerous benefits for skin health, from brightening and hydrating to exfoliating and reducing acne. A balanced diet and healthy lifestyle are crucial for optimal skin. Incorporating oranges into your daily routine can lead to a healthier, more radiant complexion.