7 Amazing Benefits of Flax Seeds for Hair Growth

What Are Flaxseeds?

Flax seeds are tiny, oval-shaped seeds, typically brown in colour, and derived from the flax plant (Linum usitatissimum). [1] Versatile in use, one can eat them whole, grind them into a fine meal or flour, or cold-press them to extract nutrient-rich flaxseed oil. What sets flaxseeds apart is their exceptional nutritional profile, particularly their high content of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, and lignans that are powerful phytoestrogens with antioxidant properties. These bioactive compounds, along with fibre, protein, and essential vitamins, make flaxseeds a powerhouse of health benefits that go well beyond just supporting hair growth.

Nutritional Profile Of Flax Seeds For 100 Grams

Here is a table depicting the nutritional value of flaxseeds [2] for 100 grams:

Benefits Of Flax Seeds For Hair Growth

Do flaxseeds help with hair growth? Well, the answer is yes. Flaxseeds are nutrient-rich and contribute to healthy hair growth and maintenance. They offer a natural solution for a range of hair problems. Here is a list of the benefits of flaxseeds for hair that you can’t miss!

1. Rich in Omega-3 Fatty Acids:

Flaxseeds are rich in Omega-3 fatty acids, [3] especially Alpha-Linolenic Acid (ALA), which is crucial for nourishing hair follicles. These healthy fats help reduce scalp inflammation and boost blood circulation to the roots, and ensures your hair receives the essential nutrients it needs to grow stronger, healthier, and visibly thicker.

2. Packed with Vitamin E:

Flaxseeds have a high content of Vitamin E. It is a potent antioxidant that protects hair follicles from oxidative stress caused by free radicals, one of the leading triggers of hair loss. This essential nutrient also enhances blood circulation to the scalp, and promotes healthier and faster hair growth. Incorporating flaxseeds into your haircare routine can significantly improve the texture, strength, and natural shine of your hair.

3. Balances Scalp pH & Oil Production:

Flaxseeds play a key role in maintaining a healthy scalp by balancing its pH levels, creating the ideal environment for hair growth. They also help regulate the scalp’s natural oil production, keeping it perfectly balanced, neither too oily nor too dry. This balance is essential for preventing common scalp issues like dandruff and irritation, both of which can hinder healthy hair growth.

4. Strengthens Hair from Roots:

The other prominent benefit of flaxseed for hair growth is that it strengthens the hair from the roots. The omega-3 fatty acids and vitamin E present in flaxseeds nourish the scalp and strengthen hair follicles from the roots.

5. Promotes Faster Hair Growth:

The essential nutrients in flaxseeds boost blood circulation to the scalp. This further encourages faster and healthier hair growth, [4] contributing to the benefits of flaxseeds for hair.

6. Reduces Hair Fall:

The anti-inflammatory properties and nutrient profile in flaxseeds help reduce scalp issues, minimising breakage and hair fall.

7. Improves Hair Texture and Shine:

Flaxseeds naturally condition the hair, enhancing its smoothness, softness, and adding a healthy, glossy shine.

How to Use Flaxseed for Hair?

Flaxseed is a powerhouse of nutrients that can work wonders for your hair when used regularly. From topical applications to dietary additions, here are a few effective ways to make flaxseed a part of your hair care routine:

1. Flaxseed Gel – A Natural Styling & Conditioning Solution

Flaxseed gel is a fantastic chemical-free alternative for styling your hair while delivering intense hydration and nourishment. It helps define curls, tame frizz, and soothe an irritated scalp. To prepare it, boil 1/4 cup of flaxseeds in 2 cups of water, stirring until it thickens into a gel. Once cooled, strain and use it as a natural leave-in or styling product. Combine it with ingredients like honey or yoghurt for an extra boost for a deep-conditioning hair mask. Leave it on for 30 minutes before rinsing.

2. Flaxseed Oil – Scalp Therapy and Shine Booster

Applying flaxseed oil directly to the scalp and hair helps fight dryness, reduce dandruff, and improve hair strength and lustre. Massage it in and leave it on for 30–60 minutes before washing it with a mild shampoo. You can also create a nourishing hair conditioning mist by mixing flaxseed oil with water in a spray bottle. Shake well before each use and spray it for on-the-go hydration and shine.

3. Add It to Your Diet – Nourish Hair from Within

Flaxseed isn’t just beneficial externally. It is equally powerful when consumed. Rich in omega-3 fatty acids, protein, and fibre, ground flaxseed supports hair growth and overall wellness. Simply add it to smoothies, oatmeal, salads, or baked dishes to fuel your body and hair.
Consistent use of flaxseed, both inside and out, can help you naturally achieve stronger, shinier, and healthier hair.

DIY Flaxseed Recipes for Hair Growth

Discover the power of flaxseeds with these simple DIY recipes that nourish your scalp, strengthen your strands, and support healthy hair growth naturally and effectively.

1. Flaxseed Hair Gel

Flaxseed gel is a powerful natural styling agent that not only helps you style your hair but also deeply hydrates, conditions, and soothes scalp irritation. Its nutrient-rich composition supports healthier hair and a balanced scalp, making it a must-have addition to your hair care routine. This is how you can make this gel:

Ingredients:

• Flaxseeds – 1/4 cup
• Water – 2 cups
• Honey
• Curd

Step-by-step procedure:

• Boil the 1/4 cup of flaxseeds in 2 cups of water.
• Stir the mixture continuously until it becomes thick, like a gel.
• After it attains a gel-like consistency, strain it into a glass jar and allow it to cool down.
• Once cool, apply this gel to your hair as a hair styling product or leave-in conditioner.

Hair Mask

• Mix this gel with other nourishing ingredients like honey or curd for a hair mask.
• Leave it on for about 30 minutes, and then rinse thoroughly

2. Flaxseed & Aloe Vera Hair Mask

The hair mask made from aloe vera and flaxseeds acts as a natural conditioner. It contains hydrating and soothing properties that potentially improve hair shine and reduce itchiness. This is how you can prepare this hair mask:

Ingredients:

• Flaxseeds – 1/4 cup
• Water – 2 cups
• Aloe vera gel – 1-3 tablespoons
• Essential oil – (optional)

Step-by-Step Procedure:

• Boil the 1/4 cup of flaxseeds in 2 cups of water.
• Stir the mixture continuously until it becomes thick, like a gel.
• After it attains a gel-like consistency, strain the mixture into a glass jar and allow it to cool down.
• Once cool, add the aloe vera gel to it. You may also add the essential oil if you desire.
• Apply this gel to your damp hair as a hair styling product or leave-in conditioner.
• You can store this mixture in your refrigerator for up to 1 week.

3. Flaxseed + Honey + Curd Pack

Packed with omega-3 fatty acids and protein, this nourishing mask strengthens hair, reduces frizz, and promotes a healthy, hydrated scalp. This is how you can prepare this hair mask:

Ingredients:

• Flaxseeds – 2 tablespoons
• Water – 1/2 cup
• Curd – 1/2 cup
• Honey – (optional)

Step-by-Step Procedure:

• Boil 2 tablespoons of flaxseeds in 1/2 cup of water.
• Stir the mixture continuously until it becomes thick, like a gel.
• After it attains a gel-like consistency, strain the mixture into a bowl.
• Combine 1/2 cup of curd into the bowl. You may also add honey if you desire.
• Apply this mixture to your hair by focusing more on the scalp and ends.
• Rinse it thoroughly with water after 30-45 minutes.
• You can use this mask weekly once for best results.

Side Effects of Flax Seeds for Hair

While flaxseeds offer numerous benefits for hair health, it’s important to be aware of potential side effects when used topically or consumed. Here are some considerations:

1. Skin Irritation: Applying flaxseed gel or oil directly to the scalp may cause irritation or allergic reactions in some individuals, leading to redness, itching, or rashes.
2. Hormonal Effects: Flaxseeds contain phytoestrogens, which can mimic estrogen in the body. This may not be suitable for individuals with hormone-sensitive conditions.
3. Digestive Issues: Consuming large amounts of flaxseeds can lead to gastrointestinal discomfort, including bloating, gas, or diarrhoea.
4. Medication Interactions: Flaxseeds may interact with certain medications, such as blood thinners or diabetes medications, potentially affecting their efficacy.
5. Pregnancy Concerns: Due to their estrogen-like properties, flaxseeds might not be recommended during pregnancy without medical advice.

It’s advisable to perform a patch test before applying flaxseed products to your scalp and consult with a healthcare professional before incorporating them into your diet or hair care routine, especially if you have underlying health conditions or are on medication.

Takeaway

Flaxseeds are rich in nutrients that can work wonders for your hair, from reducing breakage and dryness to promoting stronger, healthier growth. Their rich content of omega-3 fatty acids, antioxidants, and essential vitamins makes them a natural remedy worth adding to your hair care routine. Whether consumed in your diet or applied topically through DIY masks and gels, flaxseeds offer a holistic approach to achieving luscious, well-nourished hair. Start incorporating flaxseeds today and give your hair a natural boost.