Facts Checked
12 Benefits Of Beetroot For Skin: Know How To Use & Nutrition Facts
Beetroots have phenomenal skin-friendly qualities, so trust them to give your skin a complete makeover without drilling your pockets. This vibrant vegetable contains vitamins, minerals, iron, potassium, folate, and antioxidants. There are numerous ways to consume beetroot for skin and use it in face packs. Let’s explore unmatched beetroot benefits for skin and how to use beetroot for skin whitening.
In This Article
Nutritional Profile Of Beetroot
Beetroot is a superfood. Its nutritional profile highlights the incredible ways it can benefit the skin.
Nutrient |
Amount ( per 100 grams) [1] |
Benefits for skin |
| Water | 87.58 g | Hydrates skin, promotes a healthy complexion |
| Protein | 1.61 g | Helps build and maintain collagen, elastin and keratin |
| Total fats | 0.17 g | Helps keep skin hydrated and supple |
| Carbohydrate | 9.56 g | Promotes overall healthy skin |
| Fibre | 2.8 g | Aids in digestion, which is linked to clear skin |
| Calcium | 16 mg | Tightens skin and improves skin quality |
| Iron | 0.8 mg | Supports healthy blood circulation to the skin |
| Magnesium | 23 mg | Improves the skin’s overall texture |
| Phosphorus | 40 mg | Helps maintain the skin barrier |
| Potassium | 325 mg | Helps in skin hydration and moisture retention |
| Zinc | 0.35 mg | Reduces inflammation and prevents clogged pores and breakouts |
| Vitamin C | 4.9 mg | Antioxidant-rich controls inflammation and aids collagen production |
| Thiamin | 0.031 mg | Prevents breakouts and helps maintain skin texture |
| Riboflavin | 0.04 mg | Helps in collagen production |
| Niacin | 0.334 mg | Helps strengthen the skin barrier and sun protection |
| Folate | 109 microgram | Promotes cell repair and maintenance |
Beetroot Benefits For Skin
Is beetroot good for skin? Yes, it is a wholesome superfood that can provide holistic nourishment to the skin. Let’s discuss beetroot benefits for skin and understand how to eat beetroot for glowing skin.
1. Fights Acne:
Beetroot helps control excess oil, which gets trapped in the pores and causes acne. It also has antiseptic and antimicrobial properties, which keep acne problems in check. Beetroot gets its vibrant red colour from antioxidants called Betalains. These antioxidants have anti-inflammatory properties, which help fight acne. [2]
2. Hydrates Dry Skin:
Beetroot is 87% water, the perfect solution for skin hydration. One glass of beetroot juice a day blesses your skin with youthful suppleness and glow.
3. Reduces Dark Circles:
The main cause of dark circles is poor blood circulation under the eyes. Beetroot is rich in iron, which supports healthy blood circulation. The vitamin C content in beetroots helps lighten the skin and thus helps reduce dark circles. Topically applying beetroot juice under the eyes and washing it after 15-20 minutes can significantly help reduce the appearance of dark circles.
4. Brightens The Complexion:
Beetroot boasts natural skin bleaching properties that can help lighten the skin tone. The vitamin C present in beetroots prevents skin pigmentation, revealing a fairer complexion. Applying a beetroot face pack can provide a rich dose of antioxidants, reducing melanin production and improving skin tone. [3]
5. Decreases Tan:
Mixing beetroot juice, lemon juice and yoghurt and applying this paste to your skin for 10-15 minutes can effectively remove tan. This face pack is vitamin C-rich, naturally fighting pigmentation, removing tan and protecting the skin from UV rays.
6. Improves Overall Skin Texture:
Beetroot is a powerful source of iron, which helps repair damaged skin cells and improves overall skin texture. It also contains abundant antioxidants such as betalains, chlorogenic acid, epicatechin and rutin, which help improve and maintain skin texture.
7. Gives Glowing Skin:
One glass of beetroot juice can help purify blood, improve blood circulation and detoxify the skin. Introducing beetroot to your diet can lead to an even skin tone and a rosy, blemish-free skin.
8. Reduces Pigmentation:
You can hope for permanent skin whitening with beetroot, which significantly helps reduce pigmentation and unravels flawless and even skin tone. Beetroot is one of the richest sources of Vitamin C, which promises to treat skin pigmentation.
9. Improves Skin Elasticity:
Beetroot contains powerful antioxidants that can penetrate the skin, neutralise free radicals and boost collagen production to improve skin elasticity. The glucosylceramide in beetroot extract helps in fibronectin production to enhance skin elasticity. [4]
10. Prevents Wrinkles:
Beetroot can help reverse skin ageing by preventing wrinkles. It is rich in vitamin C and Vitamin E, which help in collagen production, keeping the skin firm and elastic. The antioxidants in beetroot shield against UV rays, one of the main causes of skin ageing. [5]
11. Contains Anti-ageing Properties:
Beetroot contains lycopene and squalene, which increase skin elasticity and prevent sagging. It also helps boost collagen production, further maintaining skin elasticity. So include this superfood in your regular diet and enjoy beetroot benefits for skin.
12. Anti-inflammatory:
The phytonutrients in beetroots exhibit excellent anti-inflammatory and detoxification properties. To enhance the anti-inflammatory benefits of beetroot, steam them for 10-15 minutes and enjoy them as part of a salad or side dish.
Is Beetroot Good For Skin Whitening?
Beetroot is a rich source of vitamin C, which helps lighten the skin tone and fight pigmentation. The impressive range of antioxidants in beetroot helps inhibit melanin production and thus lightens skin tone. Beetroot’s anti-inflammatory properties lend a rosy glow and smooth texture to your skin. So, apply a beetroot face pack to reveal a brighter, clearer version of your skin.
How To Use Beetroot For Skin Whitening?
Now that you know about the astounding beetroot benefits for skin, let’s look at some face pack recipes enriched with the goodness of beetroot.
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Beetroot and Yoghurt Face Pack
Ingredients
1 small beetroot grated
2 tablespoons yoghurt
Procedure
Extract the juice from the grated beetroot and add the yoghurt to it. Form a smooth paste. Apply on face and neck and wait for 15-20 minutes. Rinse off with lukewarm water and pat dry.
Benefits
This face pack acts as a natural skin exfoliant and has natural bleaching properties to lighten skin and reduce tan.
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Beetroot and Lemon Face Pack
Ingredients
1 small beetroot grated
1 tablespoon lemon juice
Procedure
Extract the juice from the grated beetroot and add lemon juice. Apply the mixture on the face and wait for 10-15 minutes. Rinse off with cold water and pat dry.
Benefits:
This face pack brilliantly brightens the skin and removes dark spots. The dual dose of vitamin C in this face pack brings a desirable glow to your skin.
Beetroot Side Effects For Skin
Excessive use of beetroot may result in the following side effects.
- It may cause beeturia. In this condition, your urine may appear pink.
- Beetroot is rich in oxalates. Abnormal consumption might lead to the development of kidney stones.
- It may cause skin allergies, rashes and itching.
- It may aggravate gastrointestinal issues.
Takeaway
Beetroot can provide wholesome grooming to your skin, and including this superfood in your beauty regime is easy and cost-effective. This red vegetable is a rich source of antioxidants, vitamin C, water content, folate and iron. Avoid overconsumption to steer away from its side effects. For safe and effective skin treatments, consult a qualified dermatologist.
Frequntly Asked Questions
Beetroot and curd face pack can naturally brighten and exfoliate the skin.
Beetroot smoothie can detoxify the skin and reveal a glowing complexion.
You can eat beetroots daily, but limit your consumption to 1-2 beetroots to avoid their side effects.
Beetroots bring a natural glow to the skin, which takes time. Regular consumption for a few weeks can show desirable results. A beetroot face pack can give an instant glow to the face, and a regular application is advisable.
You can rub beetroot on the face daily to get clear and smooth skin.
You can consume beetroot juice daily, as it is a great hydrant with rich antioxidants and vitamin C.
Both carrot and beetroot offer a unique set of benefits for the skin. You can use both to extract maximum skin benefits.
Beetroot can soothe sensitive skin, but it’s better to do a patch test to ensure your skin is not allergic to beetroot.
Both ways offer unique benefits. It is best to include beetroot in your diet and your beauty regime.
It is safe to use beetroot during pregnancy. However, you might develop an allergy to certain foods during pregnancy, so it’s best to do an allergy test first.
It is best to consume beetroot during the day, but you can also have it at night.
Yes, you can use beetroot with other ingredients.
