Weight Loss

The sedentary lifestyle has been taking a toll on most of us, making us gain those extra kilos. Numerous weight-loss plans have popped up on the internet, tempting people to try them. While some make you lose weight drastically, others take time to show results. If you are someone struggling...

Choosing the right dinner options for weight loss can significantly aid your fitness journey. Instead of skipping dinner, focusing on healthy dinner options for weight loss ensures your body is satiated without overloading on calories. From high-protein salads to fibre-rich soups, there are plenty of light dinner options for weight...

Weight gain is becoming increasingly common these days. People are shifting towards a healthier lifestyle from a sedentary one. One of the most important steps in it is a weight loss diet. Are you, too, on a weight loss plan? Have you ever considered including pineapple in your diet? This...

Many of us struggle with the most common problem: weight gain. People often complain of gaining weight and look for ways to shed those extra kilos. There are a lot of ways to achieve this, and the best way is to start making changes to what you eat and drink....

You work hard at the gym every day. Your arms are toned, you can lift heavy, and your skin is glowing, except the fat in your belly area just won’t budge. If you are worrying about this and trying to train harder, then you are making a huge mistake! Fat...

A robust immune system is crucial for fighting infections and keeping your body free healthy. The immune system keeps various pathogens, viruses, bacteria, and other harmful pathogens from invading our body by triggering an immune response that produces specific antibodies to kill those infection-causing pathogens. The good news is that...

Moong dal is nutritious and highly beneficial for weight loss. You can adapt it to any meal, make it delicious, and enjoy it guilt-free thanks to its low-calorie and high protein content. In this article, find out how you can have Moong dal for weight loss, its nutritional content, how...

Cornflakes are a universal breakfast phenomenon. In 1894, Dr John Harvey Kellogg created them at Battle Creek Sanatorium, Michigan, as a healthy, toasted flake of corn for cereal. Dr Kellogg believed digestive well-being was an entryway to overall wellness. [1] Initially they were known for easy digestion and became a...

Millets are currently the star of diet plans. Health experts around the world recommend millets for weight loss. Well, they do deserve every bit of this attention. These gluten-free whole grains, loaded with protein, fibre and antioxidants, nourish your body, keep your gut clean and aid in weight loss by...

Are you looking for a natural and effective way to shed extra pounds? What if we told you that you can have apple for weight loss? Apples are a low-calorie, fibre-rich fruit that helps curb hunger, boost metabolism, and support fat loss. Packed with essential nutrients, they make a perfect...